Choosing the right Woman’s fat burning supplement can be a major hassle. In a major survey a few years back, an astonishing 97% of women had a negative body image. Among fit women, “getting rid of fat” is one of the top goals heard around the gym. Luckily, a number of natural supplements can help your body burn through more fat, paving the way for the physique that makes you feel good.
Women who work out already know that muscle trumps fat—and not just because of how it makes your body look. Muscles boost our full-body health, give us the edge in athletics and, as a major added bonus, burn more calories than fat, even when we’re resting. But what happens when your fat is stubborn, despite your best workout efforts and carefully crafted diet?
It might be time to give your fat burning a little boost.
About 15% of adults have used a weight-loss supplement, and the number is higher among women. There’s also a growing submarket for fat burning supplements that promise to torch away that stubborn fat. But not all blends are created equal. For women seeking out the best fat burner, these proven fat-busting ingredients are a good place to start.
This ingredient has gained quite a cult following lately. Preliminary studies show that the chemical, found in red raspberries, contains adiponectins that curb your appetite and speed up your body’s fat-burning process. As such, it could also help improve your metabolism. We’re not always a fan of Dr. Oz’s claims, we’re glad he brought this one into the mainstream.
A common inclusion in fat loss stacks, theobromine is naturally found in cacao—yes, we’re talking about chocolate. This ingredient improves blood flow, which gives your workout a boost, and is a natural diuretic. If you’ve been holding on to water weight, this could be one healthy way to look slimmer quickly (without jeopardizing your health).
This miracle fruit is home to hydroxycitric acid (HDA), which has been shown to boost fat oxidation—transforming it into energy—and weight loss by regulating serotonin and glucose levels within the body. It prevents you from gaining more fat rather than busting through your current fat stores.
Green Tea Extract
Packed with the catechin compound epigallocatechin gallate (EGCG), green tea extract hinders the breakdown of the neurotransmitter norepinephrine. That essentially boils down to a higher level of fat burning that lasts longer, plus a nice boost of energy. Count us in. You’ll find this ingredient in most quality fat burning supplements; don’t choose one without it.
Many clinical trials have examined this dietary fiber for its impact on satiety. It’s derived from the root of the konjac plant, which is found mainly in Asia. Glucomannan can decrease the absorption of cholesterol and sugar, helping control and reduce levels of both. Often used as a treatment for constipation, this fiber can trick your stomach into thinking you’re full.
Another common fat burning ingredient, acetyl L-carnitine helps move fat into your cells, where it’s turned into energy. Not quite an amino acid, L-carnitine is crucial for the body, and a deficiency can become a critical health issue. L-carnitine has also been shown to play a role in lowering and stabilizing your blood’s glucose levels.
In addition to the ingredients above, you’ll also notice that many high-quality fat burners contain cayenne pepper, the energy booster guarana and L-theanine, which helps you stay calm even while processing all the other stimulating ingredients in your supplement. It’s not one ingredient, but the right blend of ingredients, that can really move the needle in your quest to burn more fat.
Other qualities to look for in women’s fat burners
There are quality ingredients (the ones we’ve listed above, plus others we won’t go into for the purpose of this article), and then there are fillers. Make sure the women’s fat burner supplement you choose is filled with quality ingredients that are backed by research. And although we all love results, be careful not to choose a product that’s too potent, which could throw your body for a loop and hinder the long-term process.
With the rise of the supplement industry, there are more resources than ever to help you find the best products for your fitness goals. Check out our top-rated fat burner for women, and explore our full list of quality supplements designed to help you blast through stubborn fat.