testosteroneThe Truth About Testosterone (For Men)

When you hear the word, testosterone, what do you think of? You probably think men, strength (the driving force behind a man’s body) and sex drive.

But how does testosterone actually affect a man? How does one become deficient? What kind of supplements need to be taken or treatments need to be done to fix a low testosterone problem? Men are still struggling to wrap their heads around the meaning of testosterone and just how much of a say it has on their bodies.

Let’s dive deeper into uncovering the facts about testosterone.

What is Testosterone?

Testosterone is the prominent male sex hormone that regulates a number of developments in the male body, primarily sexual characteristics. These developments include red blood cell production, muscle mass, fat distribution, sperm production and fertility. The testosterone hormone works by sending chemical messengers that initiate certain processes in the body.

A man’s level of testosterone is what makes him, well—a man. That’s why you don’t see too many women walking around with beards or massive muscles. However, despite testosterone being known primarily as the male sex hormone, it can also contribute to bone density, muscle strength and sex drives in women. Females create testosterone, but in lesser amounts.

Too much testosterone in women can lead to baldness and infertility.

Testosterone is controlled by the brain and pituitary gland and once it is produced, it carries out its necessary functions throughout the body. The hormone plays a major role in a man’s body. And low testosterone levels, an increasingly frequent problem, can cause major issues for men. So how do you know when your levels are too low?

How Can Men Tell if They’re Deficient?

The thing most men fear is decreasing levels of testosterone. After ago 40, a man’s testosterone levels generally fall by 1.6 percent every year. And while age is a primary and natural cause of low testosterone, some medications, genetic conditions or diseases can also cause testosterone to drop.

One of the best ways to calculate a man’s testosterone level is through a blood test. The lowest possible “normal” for a man’s total testosterone range is about 300 nanograms per deciliter. The highest limit is about 800 per deciliter.

Here are some signs that your testosterone levels may be too low:

  • Erectile dysfunction
  • Reduced sex drive
  • Low sperm count
  • Loss of strength
  • Loss of muscle bulk
  • Unexplained, increased body fat
  • Enlarged or swollen breast tissue
  • Loss of body hair

Low testosterone levels can also lead to issues such as infertility and hypogonadism (a condition in which the male body doesn’t produce enough of the testosterone hormone). It can also lead to mood swings, osteoporosis, reduced energy and testicular shrinkage.

It’s also important to note that even if you don’t believe that you have low testosterone levels, getting tested is always a plus—and if your levels are low, you can seek treatment before it gets out of hand.

In most cases, low testosterone levels are caused by the following:

  • Testicular cancer or treatment for testicular cancer
  • An injury to the testicles
  • Infections
  • Hormonal disorders
  • Obesity
  • Type II diabetes
  • Chronic liver or kidney disease

What to Look for in Testosterone Boosting Supplements

If you have low testosterone levels, supplements may be the next step. But many testosterone supplements are prescribed only for fighting certain conditions rather than busting through age-related level decreases. However, there are a range of testo-boosting supplements that can be taken without a prescription.

But what should you use? What do you look for in a winning supplement? You should consume something that can increase your muscle mass, help you gain strength and energy and enhance your libido and decrease any erectile issues.

TestoTek Natural Booster

Talk about a supplement that can do it all. TestoTEK contains natural ingredients to help trigger the body to increase more testosterone. It is a pill so it’s cheaper in comparison to harsh injections and gels. This natural product includes many different key vitamins to raise testosterone levels.

Vitamin K

This vitamin strengthens the bones and plays an important role in heart health. It has also been proven to raise testosterone levels.

Oyster Extract

I know what you’re thinking, oysters and testosterone? How? Oysters can be consumed in a few different ways—either powder (dry), in raw or cooked form or even as a juice. Zinc is proven to boost testosterone levels and oysters have a lot of it. Oysters also have two amino acids (D-Aspartic and NMDA) that may also help raise testosterone levels.

Vitamin D

Perhaps the most special thing about this vitamin is that it isn’t even a vitamin at all—it’s a hormone that is necessary for human survival. Vitamin D can raise testosterone levels, stimulate muscle growth, increase power and cut unnecessary body fat.

It’s clear that low testosterone is something every man should be aware of. But it doesn’t have to hold the stigma that men attribute to it. The causes and symptoms may sounds daunting, but there are plenty of natural supplement solutions can be effective in improving testosterone levels. But before you buy just anything, read quality reviews of top testosterone boosting supplements first.

Cory is a veteran health industry writer and content creator. His work has been featured in major publications such as MyFitnessPal, Healthy Living, and Low Carb Fanatics. His health industry writing career spans over nearly two decades.

In his free time, Cory enjoys snowboarding, fictional writing, and online chess.