How Can Chiropractic Help Raise Testosterone and Lower Your Cortisol?
Are you curious to find out how to increase your testosterone levels with one simple task you can start today? If we told you that simply improve your posture when sitting and standing straighter could raise your hormone levels and also decrease your stress and cortisol?
Although this sounds like a far-fetched concept that could not possibly be true, there is indeed a connection between the two.
In this article, we will explore the link between good posture and higher testosterone and lower cortisol levels, how you can achieve better posture at home, and the benefits chiropractic care has on ideal posture – because sitting tall is not as easy as it sounds.
The Link Between Posture, Hormones, and Less Stress
Expansive posture is when someone is sitting or standing with their body spread out more than normal. This means your arms and legs are spread wider and you are taking up more space. Most of the time, when people are standing and sitting, they have their arms crossed, their legs, crossed, and they are keeping their limbs close to their body for comfort and security.
However, when you are sitting straight, look tall, but also exercise expansive posture, there is a proven link between greater feelings of power and increased hormone levels in the brain and body.
A study found that when someone used expansive posture they also experienced an increase in testosterone levels, but a decrease in their cortisol levels. High T levels and low C levels are incredibly beneficial for the body because it makes you feel happier, less stressed, more powerful, all while lowering your risk of a variety of diseases.
It was found that when someone sits is a high-power pose with expansive posture they are more likely to take the risk to gamble compared to someone in a low power pose. Even more interesting, those who did take the risk had 20% higher testosterone levels and 10% lower cortisol levels.
How to Achieve Better Posture
Since it is clear that better posture has a positive effect on raising testosterone and lowering cortisol, your likely want to begin improving your posture right away.
- Do not slouch when sitting down
- Stand tall with your back straight
- Keep your shoulder pressing back and your neck long
- Do not look down at your phone too frequently
- Get a supportive mattress to sleep on
- Do not stick your butt out when standing
- Do not lean on one leg when standing
Improving your posture with these tips and tricks is easier said than done. You become so used to looking down at a phone all day, hunching over your desk at work, and rounding your shoulders when walking it becomes second nature. It is difficult to break habits that you have been doing for such a long time, and as with most things, improving your posture is going to take some practice and commitment.
One of the most important things you can do to make small improvements is to simply become more aware of your posture at any given time. Check-in with yourself throughout the day to see how you are sitting and standing at that time. If you are slouching over your desk or notice your shoulders are rounded and your head is protruding forward when on a walk, take a moment to notice and then correct the problem.
Overtime, you will have corrected yourself so much and become so much more aware of your posture, the correct posture will become your norm.
How Can a Chiropractor Help?
Sometimes despite your best efforts trying to fix health concerns or posture issues on your own is not enough. Life gets in the way, you are busy, and you do not commit enough of your time and energy into fixing your body.
The good news is that when something like this occurs, your local chiropractor can help your tremendously. Most chiropractic treatments have to do with realigning and adjusting your spine. They take much of the pressure you have put on your spine from bad posture that has caused it to become improperly aligned and make the necessary changes.
When the joint between your vertebrae are out of line, they are not just putting pressure on your spine, but they are put pressure on the surrounding areas. This pressure can cause pain and discomfort, which makes your posture become even worse because your body is compensating for this alignment issue in the wrong ways.
For instance, if your back is hurting on the right side due to spine alignment issues caused by poor posture and slumping over, your body will compensate for that pain by using the left side more. It becomes a vicious cycle that is often too difficult to handle on your own at home.
Therefore, seeing a chiropractor will address all of your issues in concerns are realign your spine to its proper position. This will alleviate all of the stress and discomfort you have in your spine, back, and the rest of your body as well.
Much of the time, during your visit and right after, you will feel changes in your body almost immediately. For an issue like posture, these immediate changes are paramount to getting your spine back to how it is supposed to be, so you can feel more confident in being able to sit and stand tall without discomfort.
In the end, having good posture is never a bad thing. It makes you look better and appear more confident, but the added benefit of increasing testosterone and lowering your stress levels has a seemingly endless amount of benefits for the human body.
Becoming more aware of your posture, taking steps to improve it at home, and seeing a great chiropractor are all simple steps to include in your day-to-day life that will lead to some great changes in both your mind and your body.