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Updated December 28, 2020
Z-Slim PM is a natural remedy for insomnia that can help you get a full night’s rest, which some people constantly don’t get the pleasure of receiving. A full night of sleep can go a long way, and many people tend to underestimate the benefits that come with being able consistently accomplish that. Continue reading this article to find out why Z-Slim PM did not make the list of Best Sleep Supplements of 2021.
Benefits of Z-Slim PM
These are the benefits you can expect to experience from Z-Slim PM…
- Help falling asleep
- Less interruptions during sleep
- The ability to get out of bed feeling refreshed
What Is Z-Slim PM?
Z-Slim PM is a brand of sleep supplement by the company Fitmiss. It is able to help you get to sleep faster, and stay asleep longer. Too many people find themselves dealing with interruptions far too early in the morning, and often can’t find their way back to sleep.
In order to get the sleep they need to be the most productive version of themselves, they must be willing to try something like a natural sleep supplement.
Natural sleep supplements have something over prescription drugs; they are side effect free. When you are taking a natural sleep aid, you are guaranteeing that the only thing you are putting in your body, are substances that help your brain and body release natural hormones and neurotransmitters that can calm and relax you before bed.
This is crucial due to the fact that the leading causes of insomnia (the inability to fall/stay asleep) is due to stress and anxiety levels.
Prescription drugs often have a litany of negative side effects, some of which can even make you feel more tired when you wake up. How is that helpful? To make matters worse, when you take these drugs for extended periods of time, you can start having to rely on them to fall asleep.
There are many negative impacts that losing sleep can have on your health. People who are overweight report getting less sleep more often than those who are at healthy weights. In addition to that, you can find yourself unable to gain muscle mass as easily as someone who sleeps the correct amount every night.
Sleep is the perfect time for you body to release growth hormone, which makes your muscles large. Also, your muscles need to fully recover before you take them back into the gym, which when neglected, can hinder your workout goals.
How Does Z-Slim PM Work?
Z-Slim PM works by utilizing a blend of ingredients which are responsible for helping regulate your sleep, as well as decreasing your recovery time. These ingredients usually consist of vitamins, minerals, and different herbs that have all been shown to help benefit sleep, and muscle recovery.
Z-Slim PM Ingredients
The following ingredients can all be found in the formula of Z-Slim PM: Vitamin B6, Magnesium, Zinc, Copper, Chromium, Valerian Root Extract, Lemon Balm, 5-HTP, and Melatonin.
ZMA: ZMA is a blend of zinc, magnesium, and vitamin B that has been backed by science to help improve the quality of REM sleep, and also help with muscle growth and recovery.
Valerian Root Extract: This herb has been used for centuries to help lower anxiety and stress levels. This is crucial to solving problems with insomnia, since the leading causes of insomnia are stress and anxiety.
Lemon Balm Extract: This natural ingredient treats anxiety, insomnia, and also helps with concentration issues. It works as a mild sedative and can help boost cognitive performance.
5-HTP: This ingredient is responsible for elevating mood and also helping you sleep and relax.
Melatonin: Melatonin is the key hormone regarding sleep patterns, and can help ensure that you get the uninterrupted sleep you deserve.
Pros of Z-Slim PM
- Designed for women
- All natural
- Helps you burn fat
Cons of Z-Slim PM
- Only marketed towards females
- Does not work for many people
- Could use a better ingredient list
Z-Slim PM Conclusion
The bottom line is, Z-Slim PM does not really do that great of a job of burning fat, and also does not work for many people who are using it to fall asleep. Also, while it says it is designed for women, the ingredient list is pretty similar to other sleep supplements we have scene. The marketing/branding is really the only difference. For the best sleep supplements for everyone, check out this list of Best Sleep Supplements of 2021.