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Updated May 12, 2020
Z-Matrix is a sleep support supplement responsible for trying to help you get the sleep you need to be your best self. Chronic insomnia can lead to a life of difficulty and fatigue that doesn’t allow you to be as productive as possible. Continue reading this article to find out why Z-Matrix did not make the list of Best Sleep Supplements.
Benefits of Z-Matrix
Here’s a list of benefits you can expect from Z-Matrix…
- Help faling asleep
- Feeling more invigorated the next day
- Elevated mood
What Is Z-Matrix?
Z-Matrix is an all natural sleep supplement by the company Eflow Nutrition that can help you in your battle with insomnia. The inability to fall asleep or stay asleep is something billions of people face at one point in their life.
When this issue becomes chronic, you can find it very negatively impacting your day to day life. You can experience negative side effects with your mind, and your body. In order to truly live a healthy and productive lifestyle, getting the right amount of sleep is crucial.
Loss of productivity is something many people with high pressure jobs experience, if they miss some of their beloved sleep. They can find themselves easily distracted, irritable, and moody throughout their day.
This can lead to issues communicating, and functioning to the best of their ability. The people most often affected by a lack of sleep are athletes and bodybuilders.
Missing out on sleep can cause your body to not be able to perform at its optimal levels. It can lead to increased weight gain and also slow down your rate of muscle growth and recovery. In order to truly get the most out of your workouts, getting a full night’s sleep is very important. One of the ways people try to do this is by taking natural sleep supplements.
Prescription drugs for insomnia can cause more negative side effects than taking nothing at all. Many people find themselves very groggy in the morning and unable to focus or get out of bed. It can lead to more difficulties similar to missing out on sleep in the first place.
How Does Z-Matrix Work?
Z-Matrix works by utilizing a blend of ingredients specifically made for bodybuilders who need extra help in their recovery process. Making sure your body is able to fully recover is extremely important to getting all the benefits possible from your workout.
The specific blend used in Z-Matrix is a combination of ZMA, and amino acids. Taking a supplement with both of these compounds can help you get better sleep and benefit your recovery time.
The following ingredients are all included in the blend of components that make up Z-Matrix: Vitamin D3, Vitamin B6, Folic Acid, Magnesium, Zinc, L-Theanine, and Bioperine.
ZMA: ZMA is a blend of Vitamin B6, Magnesium, and Zinc. This combination has been shown to help body builders get the most out of their workouts by offering them a full night’s sleep. The benefits of a full night’s rest allow them to get the restorative and replenishing benefits required after a hard workout.
L-Theanine: L-Theanine is an amino acid found in Green Tea Leaves that provides the mind and body with tranquilizing effects. It can provide a sense of calm that can make it easier for you to fall asleep.
Bioperine: This is a black pepper extract that can make it easier for your body to absorb other ingredients.
Pros of Z-Matrix
- Easy to use
- All natural
- Helps with muscle recovery
Cons of Z-Matrix
- Mostly just for muscle recovery
- Pretty much just ZMA
- Not a comprehensive enough formula
The bottom line is, Z-Matrix is pretty much just a ZMA supplement that can help improve recovery time and muscle growth for bodybuilders. The best sleep support supplements include a more comprehensive list of ingredients that can help combat insomnia. Check out this list of Best Sleep Supplements for the best natural sleep help on the market.