Tylenol PM Review | The Best Sleep Supplements
Tylenol PM is a version of Tylenol that is specifically designed to help you fall asleep at night. Regular Tylenol isn’t going to help you fall asleep, but Tylenol PM almost certainly is, at least in the short term. People use supplements like this one if they are only in need of a temporary fix. Read this Tylenol PM review to learn more and find out why it can’t be found on our list of the Top 10 Best Sleep Supplements.
The Benefits Of Tylenol PM
- Works well as a temporary insomnia solution
- Takes effect very quickly
- Simple and safe to use
How Does Tylenol PM Work?
Tylenol PM produces feelings of drowsiness in the user through the use of an antihistamine. This is a method of sleep inducement that is employed by many other supplements like this one. In fact, it actually basically uses the exact same formula as its competitors. Most quick fix sleep supplements are very alike. The question is, are these supplements really fixing the problem that is occurring in your body?
What’s happening in your body I actually rather simple. Typically, people with insomnia tend to be a little more high-strung and lead more stressful lives. High levels of stress mean high levels of the hormones associated with stress, and this can interfere with melatonin production, which is ultimately what causes sleep problems.
In other words, high levels of stress hormones mean low levels of sleep hormones. Therefore, if you are often stressed out, you need something that can help calm you down, relieve anxiety, and boost melatonin production. Supplements like Tylenol PM do not do those things. They just help you fall asleep by making you feel drowsy, which is great for some people, but if you’re looking for more than just a temporary fix, you may want to look elsewhere.
Tylenol PM Ingredients – What Makes It Work?
The important ingredient in Tylenol PM is called Diphenhydramine HCL. Diphenhydramine HCL is antihistamine that causes you to feel drowsy upon consumption. Antihistamines are typically not actually used for the purpose of producing the drowsy effect. The drowsiness is actually more of a side effect, but products like Tylenol PM have been able to capitalize on that side effect.
One thing is for sure, and that’s that Diphenhydramine HCL can put you to sleep…at least for a few uses. However, our biggest problem with an antihistamine-based sleep supplement is that the body tends to develop a tolerance to antihistamines rather quickly, which means that this supplement does not serve as a long term solution.
It will put you to sleep for a few nights, but if you want something that is going to serve to actually solve the problem in the long term rather them temporarily provide you with some relief, then you need a comprehensive herbal supplement that is going to help rebalance your hormones and get you feeling sleepy every night like clockwork.
If you check out our list of the Top 10 Best Sleep Supplements, you will find that the first 2 or 3 options all serve to correct the problem in both the short term and the long term, which is really what makes them the best. Through decreasing stress hormones and increasing sleep/relaxation hormones, you can achieve that balance that you need for a healthy sleep cycle. Antihistamine-based supplements like Tylenol PM are excellent for getting a few nights of sleep when you need it, but the antihistamine route is not our favorite one by any means.
Tylenol PM Side Effects
There isn’t much to say in the way of side effects. Most people don’t experience any since basically all it does is put you to sleep. With that said, some people have reported upset stomach, constipation, blurred vision, and dry eyes/mouth. The Tylenol PM side effects are not serious by any means, but the main thing you need to consider with this supplement is that your body will more than likely build up a tolerance to the active ingredient.
- Puts you to sleep very rapidly
- Works almost immediately the first time you use it
- Excellent temporary solution to the problem
- Doesn’t have many side effects
- Very inexpensive
- Your body can build up a tolerance to the active ingredient
- It will only work for a week or two
- Doesn’t serve as a long term solution or actually fix the problem
The Final Verdict On Tylenol PM
Tylenol PM is the kind of thing you use when you’re sick and need something to help you sleep for a few nights so that you can still function while you’re sick. It’s not really a solution to the real problem and doesn’t necessarily correct what’s going on inside your body, but it can definitely help you sleep for a few nights. We recommend checking out our Top 10 Best Sleep Supplements to look at some natural both short and long term solutions for insomniacs.