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Updated December 29, 2020
Somnis is an all natural sleep aid supplement that just barely made our list of the Top 10 Best Sleep Supplements. It is ranked last on the list, but it still has a lot to offer. It uses high-quality ingredients that can help put you to sleep quickly and boost melatonin levels. Read this Somnis review to learn why it’s at the bottom of the list instead of the top.
The Benefits Of Somnis
- Induces sleep very quickly
- Helps you calm down and relax
- Eliminates feelings of anxiety
- Cools nerves down
How Does Somnis Work?
Somnis works primarily through attempting to up your melatonin production while simultaneously reduce your stress levels. This is a very smart approach to correcting a sleep disorder as stress and insomnia have a very real relationship. As a matter of fact, stress is the most common cause of insomnia.
Most feelings and emotions have hormones that go along with them, and stress is no exception. When you are experiencing high levels of stress, your stress hormone levels get higher and higher, and in turn, your sleep and relaxation hormone levels get lower. What we need to do is go ahead and reverse this process.
The best way to reverse what has happened to your hormones is by directly boosting melatonin production and using nutrients that lower stress hormone levels and relieve the anxious feelings associated with those hormones.
If you experience insomnia, your hormones are almost certainly imbalanced. Natural supplements like Somnis are great for getting your hormones rebalanced and thereby fixing your sleep problem in the long term. Additionally, they tend to contain sedative nutrients that can put you to sleep in the short term, which makes natural sleep aid supplements a win-win option. To see the ones we rank higher than Somnis, view our Top 10 Best Sleep Supplements.
Somnis Ingredients – What Makes It Work?
Melatonin: Supplementing with Melatonin directly is very effective and essential to correct sleep patterns in both the short term and the long term. Melatonin is the hormone that is released when it gets dark outside and your brain wants to let you know its time for bed. It causes you to feel sleepy, and without it, people can have great difficulty falling and staying asleep. The Melatonin dosage for sleep is relatively small, but you don’t need a lot to experience real results. Melatonin benefits your sleep patterns like no other supplement, and most people who experience Melatonin side effects only experienced them because they used too much. The right dosage is safe and typically free of side effects.
L-Tryptophan: L-Tryptophan is an excellent addition to a sleep supplement formula. Clinical studies have proven its sedative effects and shown that it can, in fact, be used to treat sleep disorders in certain instances. Have you ever gotten really sleepy after eating Thanksgiving dinner? Many people don’t know that the reason for the sleepiness after Thanksgiving dinner is the high concentration of Tryptophan that can be found in the turkey.
GABA: This is the anxiety relief component of the supplement. GABA is a neurotransmitter that your body already naturally produces, but supplementing with more of it has been proven to relieve certain types of anxiety. The first two ingredients are focused only on inducing sleep and correcting sleep patterns, but GABA is focused strictly on reducing anxiety levels. Anxiety is a very common cause of insomnia, which is why eliminating it is key for a healthy sleep cycle.
- Contains all natural, clinically proven nutrients
- Induces sleep very rapidly
- Boosts melatonin levels
- Leads to lower anxiety levels
- Only contains 4 ingredients, whereas other sleep supplements contain 6-8
- Overall potency is very low compared to other supplements
- It isn’t very strong since it only includes about 300 MG per serving
The Final Verdict On Somnis
Somnis uses plenty of key ingredients for insomnia relief including Tryptophan and Melatonin, and the dosages for both are very significant, which is great. However, the overall potency is about half of what we typically see, which makes this a comparatively weak supplement based on the formula. It also contains fewer ingredients than most sleep supplements, which is a negative thing in our opinion. Learn about several supplements we recommend before this one by viewing our Top 10 Best Sleep Supplements.