Somnapure Review | The Best Sleep Supplements
Somnapure is one of the most popular sleep supplements on the market, but does that make it one of the best? Popularity does not necessarily equate to efficacy in every case, but as far as natural sleep supplements go, this is definitely one of the better ones on the market. Read this Somnapure review to learn why we don’t recommend it as highly as some of the other products included in our list of the Top 10 Best Sleep Supplements.
The Benefits Of Somnapure
- Helps induce sleep faster
- Provides longer and deeper sleep
- Produces benefits naturally
- Promotes feelings of calm and well-being
- Can relieve anxiety and stress
How Does Somnapure Work?
Somnapure works through the use of a blend of several natural ingredients that have been proven to help correct issues related to insomnia and other sleep disorders. It takes a safe and careful approach to treating insomnia symptoms while still maintaining a fairly high level of efficacy.
Whatever supplement you choose to help you sleep at night, it’s important to try to go with a natural one. Prescription medications often cause too many side effects, and they only mask the problem…they don’t actually solve it. However, the absolute best sleep supplements out there actually DO have the ability to solve the problem and correct the issue long term.
The primary reason people end up with insomnia is too much stress. When you are too stressed out too often, your stress hormone levels are high at the wrong times, which can cause disruptions in melatonin production.
Since melatonin is the hormone responsible for letting you know its time for bed and making you feel sleepy, disruptions in melatonin production almost inevitably lead to some level of insomnia. You need to get your melatonin levels back up and make sure they stay there. A totally comprehensive sleep supplement will be able to accomplish that. See our Top 10 Best Sleep Supplements.
Somnapure Ingredients – What Makes It Work?
Melatonin: The first absolutely necessary part of an effective sleep supplement is melatonin. Melatonin benefits are very significant for people with insomnia. Your melatonin levels need this little boost for the process of sleep disorder correction to begin. Not to mention, it will help you fall asleep almost immediately due to the sedative effects it tends to have when taken. This means that melatonin can serve as both a short term and long term solution, but it can’t get the job done on its own. PS: melatonin side effects are typically very insignificant.
Passion Flower: Passion flower is typically actually used for anxiety, but a lot of people don’t know that anxiety is actually a major part of insomnia. Trying to turn your brain off at night and stop thinking can be difficult for some people, so using a little something to help you calm down and relax can be very beneficial. Passion flower creates feelings of calm that can quiet your mind and allow you to fall asleep easier.
Chamomile: Chamomile contains glycine, which is a nerve relaxant. Many people drink chamomile tea, but the truth is that chamomile tea benefits are not as great as the benefits of supplementing with straight up chamomile. You get more glycine when you take chamomile straight, which means it is better able to calm your nerves and help induce that sleepy feeling.
L Theanine: L-Theanine is similar to passion flower in that it is primarily used as an anxiety relief supplement. It has a sort of sedative effect to it that makes you feel very relaxed and ready for bed. The combination of theanine with passion flower should make you feel very sleepy at night and allow you to cut down the time between going to bed and actually falling asleep.
Valerian Root: Valerian is the oldest trick in the book when it comes to natural sleep supplements. It has been used to put people to sleep for centuries and is said to work just as effectively as prescription medication in many cases. Its powerful sedative effects are sure to knock you out if you take a large enough dosage. Valerian root benefits are tremendous, and moreover, valerian root side effects basically don’t exist.
Somnapure Sleep Aid Reviews By Real Users
Consumers generally have positive things to say about Somnapure, but it actually only has an average of 3.8 stars on Amazon, which is not extremely impressive. 21% of the reviews only give the product 1 star, while 47% of them give it 5 stars. Results with the product seem to be pretty mixed, which generally is not a good sign, but these reviews also show that it definitely has potential to work.
- Contains all natural, safe ingredients
- Helps rebalance sleep hormones
- Reduces stress hormones
- Provides short and long-term solution for insomnia
- Many of the verified Amazon customer Somnapure reviews were negative
- A couple of the dosages are on the small side
The Final Verdict On Somnapure
Overall, Somnapure is a fantastic supplement and is better than about 90% of the sleep supplements on the market today. It contains clinically proven ingredients and attacks insomnia from multiple angles, which makes it a very well rounded product. The only downside is that some people were unhappy with their results according to their reviews. To see products we would recommend instead of Somnapure, check out our Top 10 Best Sleep Supplements.