Last Updated on March 20, 2020

Sominex Review | Does It Work?


Sominex Review

Sominex is a sleep aid supplement that is used by many as a temporary solution for their sleeplessness issue. It is not a cure for insomnia, but it can definitely knock you out if you just need a little something occasionally…

With that being said, there are natural cures for insomnia out there. This is more of a quick-fix, put you to sleep right away supplement, whereas other more comprehensive products can serve as long term solutions.

Read this Somniex review to learn more about how it works and what’s in it, or if you’re more interested in solving your insomnia-related issues long term, be sure to check out our Top 10 Best Sleep Supplements.

The Benefits Of Sominex

  • Fast acting sleep aid
  • Improves sleep patterns
  • Produces feelings of relaxation

How Does Sominex Work?

Sominex works by using an antihistamine to give you a strong drowsy feeling, which more often than not is able to put you to sleep. Now, this is not by any means a holistic approach to correcting a long term sleep problem, so if you’re someone with insomnia, you mat want to look somewhere else. Sominex is designed for people who need to occasionally take something to help them fall asleep. It’s not a long term solution.

The reason your sleep cycle has gotten off track is almost always hormone imbalance. Hormone imbalance is most commonly caused by higher than normal levels of stress, so if you lead a particularly stressful life, it’s no surprise you are struggling with insomnia.

What happens is you start to overproduce stress hormones like cortisol during the day, which can often in turn cause you to not produce enough melatonin at night. In other words, very stressful days make it harder for your body to calm itself down at night. Melatonin is what signals bedtime and causes the feeling of being sleepy, and if you aren’t producing enough of it, you are not going to be sleeping enough as a result.

The next step after learning your hormones are likely imbalanced is to try and balance them, but supplements like this one aren’t designed to do that. Sominex can give you a good nights sleep on occasions when you really need it, but if you are looking to fix the root cause, you need a more holistic and comprehensive supplement. Check out some of top 10 Best Sleep Supplements.

Sominex Ingredients – What Makes It Work?

Sominex uses an antihistamine called Diphenhydramine HCL, which has proven itself time and time again to be effective for inducing sleep rather quickly. There are a ton of other products like this one that are based on the simply concept of using an antihistamine to cause drowsiness and thereby put the user to sleep. However, these kinds of supplements are really nothing more than that. Plus, your body builds a tolerance to antihistamines like Diphenhydramine HCL after a few uses, so it’s likely that it could stop working after a while.

They’re worth having handy of you just need a little something once in a while, but the bottom line is that there is a root cause to your problem if you are consistently struggling with insomnia or other sleep problems. All problems have a root cause, and there’s essentially two ways you can go about addressing the issue.

The first way is to take something like this that will mask the problem, cause you to fall asleep, and that’s that. The more appropriate way in our opinion is to take a supplement that will address the root cause of your sleep troubles directly and rewire your body and mind to get your sleep cycle back to normal.

We like herbal and natural sleep supplements much better than antihistamine-based products because they simply have more to offer than just a quick fix. They don’t just put you to sleep, they actually reverse damage, rebalance hormones, and help you get back on track permanently. However, they do also help put you to sleep immediately after consumption just like antihistamine-based supplements do, so you’re not really giving anything up by switching to a natural herbal supplement. The way we see it, there is much more upside and no downside.

Sominex Reviews From Real Users

While we typically like to provide analysis on the formula and base our conclusions on the ingredients themselves, we also feel it can be helpful to check out reviews from verified customers in order to get a feel for what people are saying about the product…

So, we went to Amazon in search of Sominex reviews submitted by customers. What we found was that consumers gave Sominex an average rating of 4 out of 5 stars, which is very solid.

It appears Sominex works very well for most of its users, as 63% of them rated it 5 stars. It’s pretty clear this stuff helps people fall asleep fast, but at the end of the day, that doesn’t necessarily make it the right solution…

You cant base your decision solely off of customer reviews, because you need to take into account your own personal needs…do you need a long term fix for insomnia, and would you prefer to use natural herbs and nutrients? If so, then this is probably not the right product for you.

The Pros

  • Sominex is very easy to use
  • The concept is simple and basically fool proof
  • Its great for putting you to sleep quickly
  • Inexpensive

The Cons

  • Doesn’t fix the underlying problem
  • Won’t correct sleep issues in the long term
  • The body builds up a tolerance to active ingredients

The Final Verdict On Sominex

Sominex is a great quick fix sleep aid. It works in pretty much the same way as the rest of them. You take a quick dose of an antihistamine, start to feel drowsy, and fall asleep. It’s great at what it does, but is it the best choice for you? If you would rather use an herbal, natural sleep supplement that can provide anxiety relief, hormone rebalancing, and long term sleep pattern correction, we’d recommend steering clear of products like this and viewing our Top 10 Best Sleep Supplements instead.


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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers. You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.