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Updated December 28, 2020
P6 PM is a nighttime testosterone and sleep support supplement that strives to help athletes get the sleep they need to perform at their peak potential the next day. Decreasing recovery time is crucial in order to get you back in the gym as soon as possible, and the only way to do that is by getting a goodnight’s sleep. Continue reading this article to find out why this natural sleep aid did not make the list of Best Sleep Supplements of 2021.
Benefits of P6 PM
The following list illustrates the highlights of P6 PM:
- Supports healthy testosterone levels
- Gives you a better night sleep
- Improves recovery time
How Does P6 PM Work?
This natural sleep aid by the company Cellucor, is a way to help bodybuilders make sure their body’s are doing what is necessary while they are getting the rest that they need. Many people do not get enough sleep, and while that is bad for everyone, it is especially bad for serious athletes.
Serious athletes need to be able to get back to the gym and perform at their peak potential, if they want to see serious gains. Muscles need a healthy metabolism and a goodnight’s rest in order to grow and recover, and nothing is worse than going to the gym on sore muscles.
While we like to say it’s just a matter of getting more sleep, it is not that easy for many people. Most people will suffer from a condition called insomnia at some point in their life.
This condition can be devastating if it becomes chronic, and can lead to many negative side effects that become incredibly hard to manage. You can find yourself unable to pay attention, getting sick more frequently, gaining body fat, and becoming more irritable, all from a lack of sleep.
Since many people are not able to just flick a switch and go to bed, many people turn to prescription drugs for sleep help. These drugs can be addicting and lead to problems with dependency, as well as cause many negative side effects.
Natural sleep remedies use ingredients that are found to create a more peaceful environment in the mind and body, in order to help you fall asleep, and stay asleep. These sleep aids can help make sure you are getting the proper rest you need, to function at your best.
P6 PM Ingredients
These are the ingredients you can expect to find in P6 PM: L-Theanine, Passion Flower, Melatonin, ZMA, and Tribulus Terrestris.
L-Theanine: One of the active ingredients in tea leaves, this ingredient helps create a tranquil mind that is able to focus on one thing, rest. The relaxing effects of L-Theanine work well for counteracting caffeine, and can help make sure you are getting the proper night’s rest you need, to perform at your best.
Passion Flower: Passion flower is a traditional ingredient that has been shown to help lower levels of anxiety and improve sleep quality. It does so by stimulating the neurotransmitter GABA, that works to relax the mind.
Melatonin: This hormone is responsible for regulating sleep in the body.
ZMA: This blend of zinc, magnesium, and Vitamin B is great for supporting testosterone levels, muscle growth, and recovery.
Tribulus Terrestris: This natural herb help supports virility and vitality.
Pros of PM P6
- Designed with athletes in mind
- All natural
- Easy to use
Cons of PM P6
- Could use a better blend of ingredients
- Does not work for everyone
PM P6 Conclusion
The bottom line is, we have found natural sleep aids for around the same price, that work much better than PM P6. Not to say that PM P6 doesn’t work, it is just missing some ingredients that we find add a lot to the formula of a sleep supplement. For the best natural remedies for insomnia, check out this list of Best Sleep Supplements of 2021.