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Updated December 28, 2020
Nytol is similar to many of the other highly popular quick fix sleep supplements out there. They essentially all work in the same way, which is through the use of antihistamines. It’s important to ask yourself if you want a short term solution like Nytol or a longer term solution. Read this Nytol review to learn why it mainly only functions as a quick fix, discover the benefits, and understand why its not one of our Best Sleep Supplements.
The Benefits of Nytol
- Works almost immediately
- Great for short term use
- Has little-to-no side effects
How Does Nytol Work?
Sleep supplements like Nytol become necessary when your hormones have gotten so out of whack that your body can’t even produce enough melatonin to put you to sleep at night. This problem is actually much more common than you might think. It can be caused by something as simple as higher than normal levels of stress, which all people experience at some point in their lives.
If you went through a particularly stressful period or are currently in one of those difficult periods, there is every chance that this is the reason for your insomnia. Stress hormone overproduction leads to sleep hormone under-production, and this is ultimately what causes millions of people to have trouble falling asleep at night.
Using sleep supplements can be a way to reverse the hormone imbalance and fix your sleep cycle forever. However, this is not the case with supplements like Nytol. These types of supplements are great, but they don’t serve to correct the problem.
They mask the problem very effectively, which makes them great for short term use but not long term use. If you’re interested in fixing the issue both short term AND long term, be sure to view the best sleep supplements at the top of the page.
Nytol Ingredients – What Makes It Work?
Nytol only has one active ingredient, which is Diphenhydramine HCL. Diphenhydramine HCL is an antihistamine that causes the user to feel drowsy upon consumption. It really is a very simple product…you take one ingredient that makes you feel sleepy, and more often than not, it successfully puts you to sleep.
With that said, the issue with antihistamines is that your body builds a tolerance to them after a relatively short period of time. This means that they can become ineffective rather quickly. Antihistamines may put you to sleep for a week or multiple weeks, but after a while, they are very likely to stop working.
We prefer supplements that use natural and herbal ingredients to boost your melatonin levels, release anxiety, and ultimately cure your insomnia. Nytol and other antihistamine-based supplements are simple quick fix products that mask the problem, but we believe the true best sleep supplements correct the problem instead of masking it.
There’s nothing wrong with using Nytol to mask the problem and help you fall asleep occasionally, but you should be aware that it is not by any means a cure for insomnia. There are supplements out there that can fix the issue more permanently, but this isn’t designed for that purpose. Antihistamine-based sleep supplements are unlikely to be majorly beneficial in the long term.
Nytol Side Effects
The biggest issue with Nytol is simply the tolerance build up, if you even consider that a side effect. Other than that, the Nytol side effects are very minimal. Some people report constipation, upset stomach, dizziness, blurred vision, or dry eyes. It’s not very common to experience side effects, and as you can see, they are not very significant regardless.
- Excellent short term solution
- Induces sleep very quickly
- Very simple to use and inexpensive
- Does not boost melatonin levels long term
- Only contains one active ingredient
- You can build up a tolerance
- Not a viable long term solution
Nytol Conclusion – Should You Use It?
The conclusion is dependent upon what exactly you want out of your sleep supplement. If you want something that is simply a quick fix and nothing more, then this could be a solid option for you. However, there are plenty of supplements that can help correct your sleep cycle both short term and long term. Our advice would be to check out some of those more comprehensive supplements. View our Best Sleep Supplements here.