Luna Review | The Best Sleep Supplements
Luna is an all natural alternative to prescription sleep medications that can really serve as a great tool for insomniacs. Prescription sleep medications are difficult to use, cause side effects, and often require dosage modifications to accommodate tolerance buildups, which is why natural supplements are better. Read this Luna review to learn more and find out why it’s not ranked more highly on our list of the Top 10 Best Sleep Supplements.
The Benefits Of Luna
- Relieves stress and anxiety
- Lowers levels of stress hormones
- Helps boost melatonin levels
- Promotes relaxation and improves overall well being
- Uses safe and natural ingredients
How Does Luna Work?
Luna contains a carefully formulated combination of proven nutrients that can help treat both insomnia and anxiety. Oftentimes, anxiety and insomnia are directly related. When your stress hormones and anxiety levels are too high, it can be very difficult to fall asleep at night. Not only that, but your body’s ability to produce melatonin can also be hindered, which prevents you from being able to hit the off switch.
Melatonin is released when it gets dark out and is what triggers that sleepy feeling in your body. Without enough melatonin, your body gets confused and doesn’t recognize when it’s time to fall asleep. Therefore, it’s important to try to avoid medications that simply mask the problem and instead turn to natural solutions that can help you rebalance your hormones and fix the root of the problem.
It’s easy to use quick fix sleep medications and supplements that will just put you to sleep without you having to worry about what’s really going on in your body, but they can actually cause further complications and prevent you from really correcting the issue. You need to decide whether you are concerned with your sleep patterns in the long term or just want a temporary solution.
Natural sleep supplements like Luna can solve the issue in both the short term AND the long term while producing basically no side effects. However, there are several supplements we recommend over Luna, which is why we recommend viewing our top 10 Best Sleep Supplements to make sure you pick the best one.
Luna Ingredients – What Makes It Work?
Melatonin: Step 1 to getting your sleep cycle back on track is boosting your Melatonin levels. A little dose of Melatonin will not only put you to sleep almost immediately, it can also help get your brain producing enough Melatonin on its own in the long term, which is key. The Melatonin dosage for sleep is small, but a little bit goes a very long way. Melatonin side effects are almost never reported, which is just another benefit you get when you avoid prescription sleep medications.
L-Theanine: L-Theanine benefits your sleep cycle through its natural sedative abilities. When consumed, it almost immediately produces a calm, relaxing feeling in the body. Many people use it as a natural anxiety supplement because L Theanine has been proven to relieve anxiety symptoms. L-Theanine majorly benefits your sleep cycle while also producing basically no side effects. The vast majority of people who use report little-to-no L-Theanine side effects.
Chamomile Extract: People drink Chamomile tea tea at night because it contains a nerve relaxant known as Glycine, which makes you feel very calm and ready for bed. Chamomile tea benefits may be awesome, but what most people don’t know is that they would actually get a lot more benefits out of supplementing with Chamomile directly rather than drinking Chamomile tea.
Valerian Root: This natural anxiety cure is centuries old. People have been using Valerian as an anxiety relief supplement for a very long time, but it often has such strong sedative effects, that it puts the user to sleep. Therefore, Valerian Root is now used for sleep more commonly than it’s used for anxiety. Needless to say, Valerian Root benefits range pretty wide and are not limited to sleep. It becomes an even more appealing option when you learn that Valerian Root side effects are essentially a nonfactor.
- Uses all natural, proven ingredients
- Contains large dosage of most ingredients
- Has a ton of positive reviews on Amazon
- Can correct sleep problems in the long term
- We feel a couple of ingredients are under dosed
- The overall potency isn’t as high as some of the other sleep supplements we have reviewed
The Final Verdict On Luna
Luna is an excellent natural option for people who aren’t interested in prescription medications and would prefer to go the natural route. However, if you’re going to go the natural route, you want to make sure you get the strongest stuff on the market. Luna uses amazing ingredients and contains solid dosages for most of them, but at the end of the day, we can’t rank it above the stronger supplements we have reviewed. Take a look at the best of the best on our list of the Top 10 Best Sleep Supplements.