Keep Dream-In Review | The Best Sleep Supplements
Keep Dream-In is a brand of sleep aid by a company called Integrity Nutrition. This product is made up of natural ingredients to help get you the perfect amount of sleep you need each and every night. Continue reading this article to find out why Keep Dream-In did not make the list of Top 10 Best Sleep Supplements.
The Benefits Of Keep Dream-In
These are the following benefits from Keep Dream-In:
- Better night’s rest
- Helps you stay asleep
- Wake up feeling more energized
What Is Keep Dream-In?
Keep Dream-In is a sleep supplement designed to help the many people who suffer from a condition that keeps them from sleeping. There are many reasons why getting a good night sleep is important, and not being able to get a full night’s rest can lead to some negative consequences.
Without rest, your body’s overall performance is heavily hindered. Your mind is not able to think as sharply and quickly as it should be, and you are not able to react to things as responsibly. Many people get less than the recommended amount of sleep per night, and all suffer from these consequences.
Athletes understand the need for sleep more than anyone. When you are trying to use your body at its full potential, it is absolutely necessary to make sure your brain and body are rejuvenated fully and completely. Trying to cheat your body of sleep will only hurt your workout routine and not allow you to get the most out of your diet or exercise.
Trying to find reasons to get a good night sleep is extremely easy, but when push comes to shove, not everyone is able to get into their bed and fall asleep right away. Many people suffer from disorders that inhibit them from falling asleep and staying asleep. This condition is called insomnia, and can have devastating effects on your life once it becomes chronic. Some of the negative side effects people with insomnia experience include low energy, fatigue, ADD like symptoms, mood swings, and negative performance.
How Does Keep Dream-In Work?
Keep Dream-In works by using ingredients that are meant to help the brain feel more at rest. It does so by utilizing ingredients which are specifically designed to help increase certain neurotransmitters in the brain related to tranquil feelings and thoughts.
Keep Dream-In Ingredients
The following ingredients are all included in Keep Dream-In: L-Tryptophan, GABA, Phenibut, N-Acetyl L-Tyrosine, Phenylalanine, L-Theanine, Mucana Puriens, 5-HTP, and Melatonin.
GABA: This inhibitory neurotransmitter is responsible for keeping the mind calm and tranquil during periods of stress and anxiety. GABA can help calm the mind down, allowing the body to fall asleep easier.
Phenibut: Phenibut is a form of GABA that can more easily cross the blood brain barrier, allowing it to work quickly and effectively to calm and relax the mind.
L-Theanine: The active ingredient in tea leaves, this component calms and relaxes the mind, allowing you to fall asleep easier.
Melatonin: A compound naturally released by the body to help you fall asleep.
L-Tryptophan: An amino acid found in many different meats and poultry, this substance is responsible for making you feel drowsy and tired, helping you fall asleep.
- All natural
- Utilizes ingredients that can calm the brain
- Includes important amino acids
- Does not work for everyone
- Some of the ingredients can be addicting
Keep Dream-In Conclusion
The bottom line is, the blend of Keep Dream-In includes some ingredients that have been shown to cause some issues with dependency. It can be difficult to stop taking it once you are used to it, and might make falling asleep more difficult in the long run. For the best ways to help you fall asleep, check out this list of Top 10 Best Sleep Supplements.