3Z Review

3Z Review | The Best Sleep Supplements  

3Z Review

3Z is a sleep supplement made by the company AI Sports Nutrition. This brand of natural sleep aid attempts to help the many people who suffer from insomnia fall asleep, and stay asleep. Continue reading this article to find out why 3Z did not make the list of Top 10 Best Sleep Supplements.

The Benefits Of 3Z

These are the key benefits of 3Z:

  • Decreased interruptions during sleep
  • Easier time getting out of bed and staying awake
  • Helps you fall asleep faster

What Is 3Z?

3Z is an over the counter sleep supplement that can help you achieve the levels of productivity you need to get through your day. Working productively and efficiently is crucial to achieving a job well done, and making sure you get enough sleep is an extremely important aspect of doing so. There are many benefits you can get from getting a full night’s rest, and many negative consequences to skipping out on your recommended hours.

Unfortunately, some people are just physically unable to fall asleep, and stay asleep. People who fall under this category suffer from some sort of sleep condition, most likely being insomnia. Insomnia is a problem that occurs in the lives of all people at some point, but once it becomes a chronic issue, you can start to see a long list of problems begin to arise.

For one, if you work at a high-pressure job that requires your full attention, you have probably seen the negative side effects that arise from missing out on a couple of hours of rest. People who often feel the effects of this the most are athletes. Athletes and bodybuilders require a night’s rest to allow their body to heal and recuperate from the damage it has sustained throughout their rigorous workout routine. Even getting to bed slightly later than usual can cause a lot of damage to your routine.

The immune system is also incredibly susceptible and dependent on how much sleep you get every night. Many people find themselves getting sick much more frequently than those who get their full eight hours. Over time you can develop many different health conditions, that may have been avoided if you slept responsibly.

Did you know that many people who are classified as overweight, often report getting less sleep than they should? Getting enough sleep can help your metabolism do its job and make sure you are not packing for unnecessary fat.

How Does 3Z Work?

3Z works by incorporating a blend of ingredients that are widely used throughout the world to help create ease of mind. Many people face difficulties sleeping due to high levels of stress and anxiety. These feelings are caused by increased amounts of norepinephrine or adrenaline in the brain. Fortunately, there are many natural herbs and remedies that can help lower your anxiety and stress.

3Z Ingredients

These ingredients make up the formula behind 3Z: Valerian Root, PassionFlower, Magnolia Bark Extract, Bacopa Monieri, Zinc, Copper.

Valerian Root: This ingredient helps treat anxiety, lower your stress levels, and decreases the amount of time you need to fall asleep. It can also help you stay asleep, making sure you avoid those needless interruptions at 3 am.

PassionFlower: One of the leading causes of insomnia is stress and anxiety. Passionflower works as a calming herb for anxiety, insomnia, seizures, and hysteria. It is often used in combination with other ingredients to help maximize its effectiveness.

Magnolia Bark Extract: Promotes better sleep by binding to GABA receptors in the brain. It uses the same method to help reduce your feelings of anxiety.

Bacopa Monnieri: Bacopa helps reduce anxiety levels.

The Pros

  • All natural
  • Easy to use
  • Anxiety reducing ingredients

The Cons

  • Does not work for many people
  • Poorly reviewed
  • Not much information on the supplement

The Final Verdict On 3Z

The bottom line is, 3Z lacks the consumer support that is necessary to be considered one of the best sleep supplements available. While the ingredients included in the blend are good, it is missing some key components that could make it even better. Check out this list of Top 10 Best Sleep Supplements for the best natural sleep help available.

Cory is a veteran health industry writer and content creator. His work has been featured in major publications such as MyFitnessPal, Healthy Living, and Low Carb Fanatics. His health industry writing career spans over nearly two decades.

In his free time, Cory enjoys snowboarding, fictional writing, and online chess.