Taurine is an ingredient most often found in energy drinks to help increase your energy levels and...
Taurine Benefits (Are There Side Effects You Should Know?)
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Supplement Ingredients
Do you really know what’s in those supplements you’re taking? We do! We read and analyze everything, so you don’t have to.
Do you really know what’s in those supplements you’re taking? We do! We read and analyze everything, so you don’t have to.
Guarana Benefits (Are There Side Effects You Should Know About?)
Guarana is an ingredient very commonly found in energy drinks meant to help increase your stamina,...
Pterostilbene Benefits (Are There Side Effects You Should Know?)
Pterostilbene is a derivative of a compound known as resveratrol that can be found in some...
Vinpocetine Benefits (Are There Side Effects You Should Know About?)
Vinpocetine is the most crucial alkaloid found in the periwinkle plant. It is often used in brain...
Lemon Balm Benefits And Side Effects
Lemon Balm is an herb that has been used to treat anxiety and insomnia for a very long time. It...
Magnesium For Better Sleep – Does It Work?
Many people take magnesium for sleep. But does it really work? Magnesium is an essential mineral...
L-Tryptophan For Sleep – Does It Really Work?
L-Tryptophan is an essential amino acid that is used by many people worldwide as a cure for...
Passionflower For Anxiety: Does It Really Work?
Passionflower is a herb that has been used in medicine for centuries. Passionflower extract is...
Chamomile Tea Benefits & Side Effects: Anxiety And Insomnia Relief
Chamomile is an herb that has been proven to relieve stress, reduce anxiety, and cause people to...
L Theanine Benefits For Sleep And Anxiety
L Theanine is a natural amino acid that can serve many different purposes, but one of the most...
5 HTP Benefits And Side Effects
5 HTP, or 5-Hydroxytryptophan, is an amino acid that naturally occurs in the body and assists in...
Valerian Root Benefits And Side Effects
Valerian root (commonly referred to as “Nature’s Valium”) sounds too good to be true, right? Well,...
Hi, I’m Joe Costello CNC
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).