Athletes and fitness enthusiasts are always on the search for the next great thing in sports...
The Many Benefits of Beetroot Juice
read more
Supplement Ingredients
Do you really know what’s in those supplements you’re taking? We do! We read and analyze everything, so you don’t have to.
Do you really know what’s in those supplements you’re taking? We do! We read and analyze everything, so you don’t have to.
A Quick History of Caffeine Supplements
Caffeine supplements are used in everything from nootropics to fat burners. Caffeine can be found...
Yohimbe Benefits (Are There Side Effects You Should Know About?)
Central Africa is where you can find the Yohimbe tree. The scientific name is Pausinystalia...
Fish Oil Benefits (Are There Side Effects You Should Know?)
Trying to find new ways to keep your brain and body healthy are extremely important if you plan on...
Resveratrol Benefits (Are There Side Effects You Should Know?)
Resveratrol is a molecule most commonly found in wine. If you have heard that wine can help...
Phosphatidylserine Benefits (Are There Side Effects You Should Know?)
Phosphatidylserine is a dietary fat that is very commonly found in human neural tissue. It is...
Huperzine A Benefits (Are There Side Effects You Should Know?)
Huperzine A is an ingredient found in many supplements promising to help improve cognition and...
Alpha GPC Benefits (Are There Side Effects You Should Know?)
Alpha GPC is a choline supplement meant to help support proper cognition and is often found in...
Bacopa Monnieri Benefits (Are There Side Effects You Should Know?)
Bacopa Monnieri is a flowering plant with a special active ingredient that can provide many...
Rhodiola Benefits (Are There Side Effects You Should Know?)
Rhodiola is an adaptogenic herb that is also referred to as Arctic or golden root. Also more...
L-Tyrosine Benefits (Are There Side Effects You Should Know?)
L-Tyrosine is an amino acid that is popular for brain supplements as well as physical enhancement...
GABA Benefits (Are There Side Effects You Should Know?)
GABA is a chemical messenger known as a neurotransmitter that helps provide the body with...
Hi, I’m Joe Costello CNC
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).