Swallowing that extra vitamin may seem like an innocuous way to ensure you’re fulfilling your...
Can You Overdose on Vitamins? (Which Can You Take Too Much Of?)
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Health & Fitness Tips
Cutting edge workouts and supplementation routine for bodybuilders and gym rats.
Cutting edge workouts and supplementation routine for bodybuilders and gym rats.
Want to Workout Like LeBron James? Hit the Versaclimber and Spin Class
With the NBA playoffs around the corner, we know what you must be thinking. How in the world does...
The 10 Best Apps for Runners
Finding the right fitness app is like having to choose only one kind of candy at Willy Wonka’s...
The 4 Biggest Health Benefits of Swimming
If you’ve been swimming your entire life, it’s going to be hard to believe there are 4 billion...
How To Boost Your Metabolism Fast
Metabolism is one of those things we tend to chalk up to genes—something that you're either...
6 Different Types of Yoga And Their Benefits
You’ve finally decided to give yoga a chance. You’ve heard about all its benefits, from increased...
What’s the Deal with Infrared (Red) Light Therapy?
Have you seen the photos of athletes and bodybuilders putting red lights up their noses? If you...
The 3 Biggest Fitness Fads of the 1970s
From pet rocks to bellbottoms, the 1970s had way too many fads to even remember—and fitness fads...
The Most (and Least) Fit States in the U.S.
It’s no surprise that Americans struggle with their health. Compared to other countries, our...
Hugh Jackman’s Diet and Workouts
Hugh Jackman is an undeniable fitness icon. For more than a decade, the actor has played the...
What is a Pescatarian?
The Master Cleanse. Vegetarianism. The Mediterranean Diet. The Whole 30. Health-minded people are...
Basic Pilates Moves (7 Best Pilates Exercises for Beginners)
Pilates is a popular workout program centered around stretching and strengthening the various...
Hi, I’m Joe Costello CNC
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).