Can you name what all the major vitamins do for your body? We all know by now that Vitamin C is...
12 Vitamin B Facts You Might Not Know
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Health & Fitness Tips
Cutting edge workouts and supplementation routine for bodybuilders and gym rats.
Cutting edge workouts and supplementation routine for bodybuilders and gym rats.
The Debate Over Krill Oil Versus Fish Oil
By now, you’ve undoubtedly heard nutritionists singing the praises of Omega-3s. But where should...
7 Best Digestive Supplements to Quiet Stomach Problems Fast
Despite the involuntary noises our bodies are making, a whopping 74% of Americans regularly...
The Rise of Herbal Supplements
The Bible mentions Balm of Gilead for its medicinal value. Nearly 200 years ago, morphine was...
What You Need to Know About Desiccated Liver Supplements
Back in the 1970s and 1980s, supplements came in the form of either foul-tasting shakes or...
Stare at a Screen All Day? Try These Eye Healthy Supplements
Are eye health supplements worth it? We stare at our laptop, our tablet or our mobile phone. We...
Is Taking Supplements Through IV a Good Idea?
Supplements through IV? Yep, that's happening. Given the meteoric rise of supplements—in many...
Can & Should You Take Supplements While Fasting? Here’s the Answer!
Should you take supplements while fasting? It is an age old question with no easy answer. The...
Water Soluble vs Fat Soluble Vitamins: What You Need to Know
Not all vitamins are created equal. This can make supplementation a bit of an art form. You have...
Best Prenatal Supplements (Vitamins & Minerals For Pregnant Mothers)
When you’re pregnant, your diet is suddenly full of “can’t haves”—from seafood and alcohol to...
The 7 Best Supplements for Summer (What You Need to Take!)
Summer is right around the corner. With it comes long beach days with plenty of fun in the sun—and...
We All Know Probiotics. But What Are Prebiotics?
It’s no wonder our gut is called the second brain. Nearly 80% of our immune system is located in...
Hi, I’m Joe Costello CNC
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).