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Updated February 4, 2021
VP2 is a protein supplement by the brand AST Sports Science, that tries to get you a high quality protein source to help you get the most out of your workouts. There are many different brands of whey protein powders on the market today, and finding the best one can be difficult. Continue reading this article to learn how to differentiated between the worst protein powders and the Top Whey Protein Supplements.
Benefits of VP2
These are the following benefits you can expect to see from taking VP2…
- Reduced soreness
- Decreased muscle recovery time
- Increased growth of lean muscle
What Is VP2?
VP2 is a protein powder by the company AST Sports Science. It is made up of whey protein isolate and might be able to make a huge difference in your workout. It comes in Cookies and Cream, Double Rich Chocolate, and Strawberries and Cream.
Before wasting your time and money experimenting with different protein powders, you have to know what you’re looking for. You have to know what protein sources are best, and be able to read a nutrition label.
Being able to tell the difference between a high quality whey protein powder that’s full of crap, and one that will help you achieve the lean muscle growth you’re looking for, is crucial for getting the most out of your workouts.
How Does VP2 Work?
VP2 works by utilizing a protein blend that is easy to digest and can help your body supply your muscles with a proper source of energy before or after a workout. The higher quality the protein source, the easier it is to digest, and the more abundant it is in amino acids that can help supply your muscles with what they need to grow effectively.
The protein blend Is arguably the most important part of any protein powder. Trying to find a protein powder with 100% pure whey protein hydrolysate is your best bet, but sometimes this can be difficult to find. Whey protein sources are the best sources of protein that you can currently get out of any protein powder.
The three different types of whey protein powder you can buy are whey protein concentrate, whey protein isolate, and whey protein hydrolysate. They are better than any other protein source on the market, regardless of what other protein companies or supplements will try to tell you.
VP2 uses whey protein isolate, which is easy to digest and loaded with amino acids. It is not as easy to digest as whey protein hydrolysate. Whey protein hydrolysate gets broken down into shorter amino acid chains before digestion, allowing them to get to your muscles even quicker.
Branched Chained Amino Acids
L-Leucine, L-Isoluecine, and L-Valine are the three amino acids that make up branched chained amino acids. They are great for reducing recovery times, while giving you a low calorie way to get more energy. This can help keep you in the gym for longer periods of time, while also helping you get back to the gym feeling stronger than ever.
Some companies make up for their poor quality protein blends by adding branched chained amino acids. The truth of the matter is, branched chained amino acids are already present in high quality protein sources. If you wanted to take more branched chained amino acids, supplementing them by themselves during your workout is the best way to go about it.
In one serving of VP2, you can expect to find:
- Calories: 120
- Total Fat: 1 g
- Cholesterol: 15 mg
- Sodium: 60 mg
- Potassium: 210 mg
- Total Carbohydrates: 4 g
- Sugars: 0 g
- Protein: 23 g
- Calcium: 100 mg
This nutrition label is pretty average for a protein powder. Not bad, but nothing special.
Pros of VP2
- Uses whey protein isolate
- Decent nutritional label
- Comes in multiple flavors
Cons of VP2
- A lot of flavors are sold out
- Doesn’t taste that great
- Could use more protein per serving
The bottom line is, VP2 is a pretty average protein powder. There are many protein powders on the market just like it for even cheaper, and nothing really about it stands out enough for me to want to recommend it. For the best whey protein powders on the market, be sure to check out our top 10!