Vega Sport Protein Review (Is This Protein Powder Worth It?)

Vega Sport Protein is an amped up version of Vega Clean Protein that utilizes plant based protein to help vegans get the most out of their workout. Many people with such dietary restrictions find difficulty when trying to get protein in their diet. These supplements may be the answer to their problems. Check out this Vega Sport Protein review to learn more about why we do NOT recommend it, or check out our list of the top 10 here: Top Protein Supplements.

The Benefits

• Stronger formula than previous
• Vegan friendly
• Added BCAAs

What Is Vega Sport Protein?

Vega Sport Protein is a plant based protein powder that can be used by vegans. With the increase in people becoming vegan and vegetarian, many are resorting to looking for protein powders of this nature. They work the same as most other proteins, but lack the same quantity of amino acids that their counterparts to.

How Does Vega Sport Protein Work?

Vega Sport Protein works by deriving protein from specific vegan sources that are easy for the body to digest. These digested proteins then help your body build lean muscle as well as promote a decreased recovery time to help get you back into the weight room pronto.

Vega Sport Protein Ingredients

The primary Vega Sport Protein ingredients are:

• Pea protein
• Saviseed protein
• Sprouted whole grain rice protein
• Branched chain amino acids

Protein Blend

The plant based protein blend is comprised of many different sources of protein. These sources include pea protein, saviseed protein, sprouted whole grain rice protein and alfalfa protein. In traditional non vegan proteins, we urge consumers to look for products with the most protein from the fewest sources.

This is because in traditional non vegan based protein powders, all amino acids are present in the protein. Vega Sport Protein uses multiple sources of plant based protein in order to ensure that they are getting the full profile of amino acids.

BCAAs

It’s great when supplements incorporate additional BCAAs, otherwise known as Branched Chain Amino Acids. These amino acids are crucial for helping muscle growth and recovery in between workouts. This is especially good to see in a vegan plant based protein since plant based proteins do not have as many amino acids as other types.

BCAAs are a low calorie way of getting the essential amino acids you need to gain muscle mass as well as get back to the weight room as quickly as possible. For those who do not have dietary restrictions, we would still recommend non-vegan based proteins (for the most part) that you can find in our top 10 list.

Nutrition Facts

In one scoop of Vega Sport Protein you can expect an intake of:

• Calories: 131
• Total Fat: .2g
• Total Carbs: 4.5g
• Protein: 26g
• Sodium: 229mg
• BCAA (Leucine, Isoleucine, Valine): 5g
• L-Glutamine: 5g

This is a very normal nutrition label as far as protein powders go. The only thing that really stands out is the low fat content due to the fact that it is a vegan based product made out of low fat ingredients. The sodium level is also a little bit high, but nothing too outrageous or unhealthy.

The Pros

• No GMOs
• Clean ingredients
• No added sugars

The Cons

• Vegan product isn’t appealing to everyone
• People don’t like the taste
• negative side effects

Vega Sport Protein Conclusion

Vega Sport Protein is a vegan protein supplement that strives to get you all the amino acids and protein you need to be a successful athlete. Many people have complained about the taste of Vega Sport Protein and we generally would not recommend it if you do not have specific dietary restrictions.  For the best protein supplements on the market, be sure to have a look at our top 10!