Vega Protein and Greens Review

Vega Protein and Greens Review | The Best Protein Powders  

Vega Protein and Greens Review

Vega Protein and Greens is a vegan based protein supplement that aims to get you the proper protein and vegetable nutrition you need to operate at your peak performance. Dietary restrictions that do not allow you to consume milk or meat of any kind can make getting protein difficult, which is a problem Vega Protein and Greens tries to fix. Check out this review or read through our Top 10 Best Protein Drinks for the highest rated protein powders on the market.

The Benefits 

  • Adds effortless nutrition to your diet
  • 0 sugar
  • Helps build lean muscle

What Is Vega Protein and Greens?

Vega Protein and Greens is a protein supplement that utilizes a protein blend from multiple plant sources that can help you achieve your workout goals as a vegan body builder or athlete.

How Does Vega Protein and Greens Work?

Vega Protein and Greens works by utilizing forms of protein that are far easier to digest for your body than protein from real food sources. This means your muscles are getting the protein they need to build and recover far faster than normal.

Vega Protein and Greens also utilizes additional nutrients from vegetables to help keep your body healthy, and you energized.

Vega Protein and Greens Ingredients 

Protein Blend: This multi-source protein blend is made up of pea protein, organic alfalfa grass powder, brown rice protein, and hemp protein. Most proteins we review we would scrutinize for using so many different sources of protein. It usually ends up being a marketing ploy that actually explains how they dirty their protein blend with cheaper ingredients. We review these products to make sure you avoid dirty blends and are only spending your money on the highest quality protein powder. This is different with vegan protein blends. Vegan protein blends require multiple sources in order to get a comprehensive profile of amino acids that gives you everything you need to optimize your muscle growth and recovery time. In addition to a protein blend, Vega Protein and Greens has vegetable supplements within it and provides you with the nutrients of your favorite greens.

BCAA Count: Branched chain amino acids are extremely important for making sure you are getting the most out of your workout. They are even more important for vegan protein blends that have ingredients which may lack the quantity of amino acids other sources of protein contain. Unfortunately, Vega Protein and Greens seems to have substituted the BCAAs they use in their other products, for the vegetable nutrition. This is fine if you were using the blend to help you get nutrients and maintain healthy protein levels, but does not provide that much extra help in the gym.

Nutritional Information: In one scoop of Vega Protein and Greens you can expect an intake of:

  • Calories: 110
  • Total Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 220mg
  • Total Carbs: 5g
  • Protein: 20g
  • Vitamin A: 15%
  • Vitamin C: 6%
  • Calcium: 6%
  • Iron: 25%

Vega Protein and Greens Review

The Pros

  • Gluten free
  • Certified vegan product
  • No cholesterol

The Cons 

  • Lacks additional BCAAs
  • The veggie nutrients don’t help with muscle mass that much
  • Many people don’t like the taste

Vega Protein and Greens Conclusion

The bottom line is I would probably say Vega Protein and Greens is a good product for vegans, but if you do not have dietary restrictions, you are better off going with something else. Getting the additional BCAAs in your protein plays a huge role in making sure you gain mass and recover quickly. For the best protein shakes available, check out Top 10 Best Protein Drinks.

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers. You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.