Total Go Whey Protein Review | The Best Protein Powders
Total Go Whey Protein is one of the few organic, cage free, grass fed protein powders on the market, and trust us, all those premiums come at a price. While the nutrition facts are pretty impressive, there are many other protein powders that can offer you the quality amino acids you need to grow strong, without breaking your bank. You can find the best whey protein powders, on this list of Top 10 Best Protein Powder Supplements.
Benefits of Total Go Whey Protein
Here are the primary benefits you might be able to experience taking Total Go Whey Protein:
- Completely organic
- Lean muscle growth
- Reduced fat
- Quicker recovery time
What is Total Go Whey Protein?
Total Go Whey Protein is one of the few whey protein powders that states they are all natural, gluten free, gmo free organic, and has no added sugars or carbs. It also makes the claim that it can act as a meal replacement shake as well. Total Go Whey Protein comes in many different flavors like, Vanilla Cream, Chocolate Cream, Strawberry, Chocolate Peanut Butter, Mint Chocolate, Cookies and Cream, Banana, Orange, Coconut, Exotic Cinnamon and Fresh Brewed Coffee.
How Does Total Go Whey Protein Work?
Total Go Whey Protein works by utilizing organic and all natural ingredients, combined with a whey protein blend that can help your muscles get the amino acids they need, when they need them. The protein sources that all protein powders use are easy for your body to digest, in order for you to see quick results from your endless hours in the gym.
Total Go Whey Protein Ingredients
Protein Blend: The protein blend can make or make a protein supplement. Since you’re obviously looking for the best protein powders, it’s important to know the differences between the many sources of protein out there. The most important thing to remember is that whey protein powders are the best out there. The reason behind this fact is because they are the easiest for your body to digest and the most abundant in amino acids that can help your muscles grow effectively.
Now, whey protein powder is still kind of a general term. There are three different types of whey protein. From best to worst, it goes whey protein hydrolysate, whey protein isolate, and whey protein concentrate. The reason whey protein hydrolysate is the best option out of the three is because it undergoes a process known as hydrolysis. This process makes it much easier for your body to digest. Whey protein concentrate isn’t a bad option when comparing it to the other non-whey protein sources on the market, but is the worst and cheapest option out of the three.
Branched Chained Amino Acids: Protein shakes are a great thing to take before or after a workout, but branched chained amino acids are a great thing to take during your workout. Branched chained amino acids occur naturally incomplete proteins, and can help heavily reduce your recovery time. In addition to that, they can also help provide you with more energy to get you through a difficult set.
Some protein powders utilize additional BCAA’s, but this is often unnecessary when they are using a high-quality protein source. Protein companies that utilize cheaper sources of protein often add them to compensate. Unfortunately, some companies use branched chained amino acids in order to trick customers into thinking that their protein powders are better.
In order to determine how much protein there is in a protein powder, the company puts it through something known as a nitrogen test. The nitrogen test is responsible for determining how much protein there is per serving, by counting the amount of nitrogen in the blend. Now, sketchy protein companies utilize something known as nitrogen spiking. Nitrogen spiking is when they add branched chained amino acids before they conduct the nitrogen test. This causes the test to read that there is much more protein then what was originally stated. While branched chained amino acids do contain nitrogen, they don’t contain all the same benefits as a complete protein.
Nutritional Information: In one serving of Total Go Whey Protein, you can expect to see:
- Calories: 117
- Total Fats: 1.7 g
- Cholesterol: 45.0 mg
- Sodium: 48.0 mg
- Total Carbohydrates: 2.1 g
- Protein: 24 g
- Calcium: 117.0 mg
- Phosphorous: 96.0 mg
- Magnesium: 18.0 mg
These are pretty standard nutrition facts, the calories are on the lower side which is a good thing, but overall, pretty average.
- Zero colors
- Zero added sugars
- Could use a better protein blend
- There could be more protein per serving
- Kind of misleading label
Total Go Whey Protein Conclusion
The bottom line is, while Total Go Whey Protein claims to have zero added sugars, carbs, and fats, it does not actually have zero quantities of all these things. This can be kind of misleading for some consumers. In addition to that, they use whey protein concentrate, which is not the best protein sources you can use. For the best whey protein powders, check out this list of Top 10 Best Protein Powder Supplements of 2018.