Supertein Review

Supertein Review | The Best Protein Powders  

Supertein Review

Supertein is a protein powder supplement that aims to provide you with fast acting protein to help your muscles grow and recover as soon as possible. It is important to know what to look for when shopping for protein supplements, and we can help you learn exactly what you need. Check out this review to learn more about Supertein or look through the list of Top 10 Best Protein Drinks for the best protein shakes available.

The Benefits Of Supertein 

  • Increases muscle growth
  • Decreases recovery period
  • Loaded with BCAAs
  • Contains antioxidants
  • Gluten free

What Is Supertein?

Supertein is a protein drink that comes in flavors like delicious rich chocolate, rich vanilla, and strawberries and crème. This protein powder claims to be premium quality with 22.5 grams of protein in every serving. With so many protein powders on the market today, it is important to be sure you are spending your money on the right products. Keep reading to learn more about Supertein.

How Does Supertein Work?

Supertein works by using proteins that are much easier to digest for your body than they would be from food sources like chicken or beans and nuts. Proteins that are easy to digest are extremely important because your muscles need them as quickly as possible after an intense workout.

Supertein Ingredients 

Protein Blend: The protein blend in Supertein is comprised of whey protein concentrate, whey protein isolate, partially hydrolyzed whey protein, micellar casein, and milk protein isolate. The best sources of protein that you should be looking for in all your protein powders are whey protein isolate, and whey protein hydrolysate. Many companies including Supertein, try to pack their blend with many different sources of protein, which is a big no from us.

Think about it like this, if you have an extremely high-quality ingredient in a mix, why would you dilute it with sources of protein that are just not as good. Many companies do so in an effort to save money while sacrificing the results your looking for from your hard work in the gym. Athletes everywhere should be aware of this trick and try to stick to protein powders that are only made up of whey protein.

BCAA Count: The amount of BCAA in a protein supplement directly relates to how quickly your muscles will grow, and how fast you will recover after a workout. It is extremely important for your protein powder to have additional BCAA than what is naturally in your protein. BCAA can help give you the energy you need to get through your workout, while also promoting an increased rate of muscle growth.

Many people who notice that their protein supplement of choice does not include additional BCAA, supplement it themselves separately. You can find athletes all over who bring a drink loaded with only BCAA as a low-calorie way to give their muscles a constant source of energy during their workout. This can heavily reduce the time it takes you to get back to the gym.

Nutritional Information: In one serving of Supertein, you can expect to find:

  • Calories: 160
  • Total Fat: 3g
  • Cholesterol: 60mg
  • Total Carbs: 11g
  • Sugars: 3g
  • Protein: 22.5g

While Supertein claims to be an ultra-low calorie protein powder, it actually has more calories than many of the other products we have reviewed. Also, 11 grams of carbs per serving is pretty high in comparison with its competitors. Not the best product for those looking to trim fat as well as build muscle.

The Pros

  • Good taste
  • Builds lean muscle
  • Can help keep you satiated

The Cons 

  • High in calories
  • Too many carbs
  • Could use more protein

Supertein Review Conclusion

The bottom line is Supertein definitely did not back up their claims of being a low-calorie protein powder. It is actually higher than many of the other protein powders we have reviewed and contains an unprecedented number of total carbohydrates. For the best protein drinks that will keep your waists lean and your muscles mean, check out our list of Top 10 Best Protein Drinks.

Joe Costello on FacebookJoe Costello on GoogleJoe Costello on InstagramJoe Costello on LinkedinJoe Costello on Vimeo
Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers. You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.