Six Star Whey Protein Review | Endorsed By Rob Gronkowski (2019 Update)
UPDATED JANUARY 2019
Six Star Whey Protein is one out of hundreds of protein powders on the market with star athletes claiming it works…but is there really anything that separates Six Star Whey Protein from the rest?
I’m an ex-NCAA football player, boxer, and avid weightlifter for 15+ years…so I’ve tried a LOT of different protein powders.
Personally, I would never take Six Star Whey Protein based on the fact that the primary protein source is whey protein concentrate, which I strongly disapprove of…
Check out my list of the Top 10 Best Protein Powders of 2019 to learn about some of my favorite options available today, or keep reading this Six Star Whey Protein review to learn why I do NOT recommend it…
By the way, the #1 ranked protein powder on that list is the only protein powder on the market that uses 100% pure whey protein hydrolysate, which is likely the reason why it has helped me gain so much muscle in such a short period of time…I still use it to this day.
About Six Star Pro Nutrition
Six Star Pro Nutrition is a major player in the nutritional supplement space. They use New England Patriot’s star tight end, Rob Gronkowski, as their spokesperson, so clearly they have a mega-advertising budget. You can visit Six Star Pro Nutrition here.
- 100% instantized whey protein
- Delivers BCAAs and glutamine
- Helps improve recovery time
What Is Six Star Whey Protein?
Six Star Whey Protein is a protein powder that primarily uses whey protein to help your body get the protein it needs right after a workout. From the makers of Muscletech, this product claims to be 70% better than regular whey alone. They utilize instantized whey for easy mixing and also incorporate a proven muscle and strength builder to make sure you are getting the most out of your workouts.
How Does Six Star Whey Protein Work?
Six Star Whey Protein works by using a fast acting whey protein solution to help your muscles absorb the proteins and amino acids as quickly as possible. This is important after a workout because it helps your muscles start rebuilding quicker and get rid of any soreness you might feel the next day.
Delayed onset muscle soreness, otherwise known as “DOMS”, keeps many people from hitting the gym and can slow down your gains. Supplementing a protein blend can help you get more out of your lifts and also get you back into the gym quicker than ever.
Six Star Whey Protein Ingredients
Protein Blend: Six Star Whey Protein utilizes an instantized version of whey protein to help your body digest it as quickly as possible. When looking through protein blends of different supplements you want to make sure that the protein source is a high quality one and that there are no other cheap sources dirtying your blend.
Many different brands try to market their multiple sources of protein as being a good thing, when really they are just looking to spend less money by using cheaper sources of protein…this blend consists primarily of whey protein concentrate, which is actually the worst source of protein in my opinion.
BCAA: Six Star Whey Protein delivers BCAAs but does not tell us in what quantity. BCAA is a necessary addition to any protein blend. BCAAs can help significantly improve your muscle growth and reduce your recovery time, but higher quality protein sources have much higher BCAA counts, which is why I’m not a fan of whey protein concentrate.
Unfortunately, many protein supplements do not use high quality protein sources so that they can save money. If the current protein powder you are using is based on whey protein concentrate, I’d recommend getting rid of it right away and switching over to whey protein hydrolysate.
Whey protein hydrolysate has a naturally much higher BCAA count, plus it is the only form of protein that has undergone both the processes of cross-flow micro filtration, AND enzymatic hydrolysis. These processes make it the cleanest, purest form of protein obtainable.
Nutritional Information: In one serving of Six Star Whey Protein you can expect to find:
- Calories: 180
- Total Fat: 2g
- Cholesterol: 55mg
- Total Carbohydrates: 9g
- Protein: 30g
- Creatine Monohydrate: 2.5g
In my opinion, these nutrition facts are just more bad news for this supplement. The calorie count is too high, and ideally, it shouldn’t contain any fat…but unfortunately, there’s 2 grams of fat in every serving.
Additionally, the sodium count is about three times as high as it needs to be, and theres 9 grams of carbs when there really should be zero. If you want to gain lean muscle mass, you need to be avoiding fat, carbs, and sodium.
Six Star Whey Protein Reviews From REAL Users
Even though I’d never recommend this product due to its use of whey protein concentrate, I still believe it’s important to take a look at some of the user reviews to see what people are saying about it…
Amazon is a very solid place to go to find verified customer reviews, and when it comes to Six Star Whey Protein, Amazon customers seem to be pretty satisfied.
There’s a total of about 1,800 Six Star Whey Protein reviews at the time of writing, and it has received an average rating of about 4 stars, which is pretty impressive. It seems people are happy with the taste and the low cost, which makes this a solid option for people who need a cheap protein powder.
However, if you’re looking for the best of the best, you’re going to need to spend a few extra bucks…in my opinion, it’s 100% worth it, but that’s your call. If you want to use a protein source that contains fat, lactose, and cholesterol, that is your prerogative.
- Low fat
- Works quickly
- Builds lean muscle
- High calories
- Not too impressive
- Whey protein concentrate is not as healthy as isolate
Six Star Whey Protein Conclusion
Six Star Whey Protein does not stand out as a top product on the market today. While it does contain a pretty good amount of protein, the overwhelming portion of that protein comes from whey protein concentrate, which is not as healthy as whey protein isolate and certainly not as effective as whey protein hydrolysate.
Hydrolysate is by far the purest form of whey protein powder on the market. The only protein powder we’ve seen that uses 100% whey hydrolysate is a powder called Hydro Whey 100.
Check out our list of Top 10 Best Protein Powders of 2019 to discover the absolute best the market has to offer.