Select Protein is a protein powder that attempts to give you a replacement to coffee, that can also help your muscles grow and repair as quickly as possible. Select protein comes in three different flavors to be able to appeal to everyone, but still doesn’t have as much recognition as some of the leading protein powders on the market today. Find out which protein powders are providing athletes with the muscle growth they need by checking out this list of top 10 best Whey Protein Products.
The Benefits Of Select Protein
These are the following benefits you can expect from Select Protein…
- Energy boost (it’s caffeinated)
- Increases your rate of lean muscle growth
- Reduce your appetite and cravings
What Is Select Protein?
Select Protein is a brand of protein powder that attempts to give you a caffeinated alternative to other protein powders on the market. This is an interesting technique because many people need caffeine to wake up in the morning, and athletes are probably mixing their protein powders into their coffee already.
Protein powders are a great way to condense all the nutrients your muscles need for optimal muscle growth in an easy to use water soluble format that can make it so you get the most out of all of your workouts.
Making sure you are only taking the best protein supplements can also help you keep your appetite at bay and ensure that you are not overeating unhealthy foods. Protein powders are very filling and can make sure you can stay focused on what’s important, maintaining a healthy diet and exercise schedule.
How Does Select Protein Work?
Select Protein works by incorporating protein sources that are very easy for your body to digest. Digestibility is a very important aspect of protein powders because it dictates how long it takes for the amino acids and proteins necessary for optimal muscle growth to actually get to your muscles.
Select Protein Ingredients
Here are the main Select Protein ingredients:
- Whey protein concentrate
- Milk protein isolate
- Casein protein
The protein blend in Select Protein includes milk protein isolate, casein protein, and whey protein concentrate. This blend of protein is definitely not one of the better ones you will see on your quest of finding the highest quality protein powder. Whey protein sources are the best money can buy. This is because they have the highest quantity of amino acids and are the easiest ones for your body to digest.
In order from worst to best, it goes, whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Select Protein utilizes whey protein concentrate, and it is the least prevalent protein in their blend. Milk protein isolate and casein protein are both lower quality and definitely won’t deliver the same results as whey protein sources.
Branched Chained Amino Acids (BCAAs)
Branched Chained Amino Acids are a great thing to supplement while you are working out, separately from protein powders and blends. Also known as BCAA’s, these amino acids consist of L-Leucine, L-Isoleucine, and L-Valine. BCAA’s can help provide you with energy during a workout and help insure that you are going to be able to finish your set and help reduce your recovery time significantly. BCAA’s being added to protein powders are not the best idea for a couple of reasons.
First of all, high quality protein sources already have a high quantity of BCAA’s, so protein powders that use high quality proteins, don’t need to add any additional amino acids. Second of all, BCAA’s are better used independently during a workout, while your protein powder should be used either before or after a good lift.
Third of all, there is a scandalous practice that revolves around spiking protein powders with amino acids and then counting the nitrogen in the BCAA’s as nitrogen from the actual protein source.
The following nutrition facts can can be found in one serving of Select Protein:
- Calories: 105
- Total Fat: 1 gram
- Cholesterol: 30 mg
- Sodium: 200 mg
- Total Carbohydrates: 3.5 grams
- Protein: 20 g
The nutritional information in Select Protein is pretty average overall. While the calories, fat, and cholesterol are all at respectable levels, the sodium is pretty high while the protein is pretty low.
- Low calories
- Tastes good
- Poor quality protein blend
- Expensive for the quality
- Not good for people sensitive to caffeine
Select Protein Conclusion
The bottom line is Select Protein just doesn’t have a high quality protein that we can recommend for you to use. The best proteins out there are whey protein hydrolysate, and whey protein isolate, anything else is typically a cheap substitute and won’t help you get the same results that whey can. For the best high quality sources of protein, check out our Protein Powders category.