RSP Whey Protein

RSP Whey Protein Review | The Best Protein Powders  

RSP Whey Protein

RSP Whey Protein is a protein powder that utilizes whey proteins in its blend. Whey protein is of the upmost quality, and is extremely easy to digest while being loaded with amino acids. Check out this review to learn more about RSP Whey Protein, or read about some of the absolute best protein supplements on our list of the Top 10 Best Protein Drinks.

The Benefits Of RSP Whey Protein

  • Boost muscular endurance
  • Helps build lean muscle
  • Promotes fat burning
  • Enhances gym performance

What Is RSP Whey Protein?

RSP Whey Protein is a complete protein that was made in order to help everyone on their fitness journey. RSP Whey Protein has no fillers or added sugars, making it a healthier option than many other brands. This protein powder comes in several different flavors, like Chocolate, Chocolate Peanut Butter, Cinnamon Bun, Cookies and Cream, Strawberry, and Vanilla.

How Does RSP Whey Protein Work?

RSP Whey Protein works by utilizing a blend of protein derived from different sources. Protein powders are popular because they are very easily digested by your body. This means that your body is able to break the protein down and use it to fuel your muscles directly after a workout.

RSP Whey Protein Ingredients 

Protein Blend: The most important part of any protein powder, is the blend of protein they use to help get your muscles growing at their full potential. The highest quality proteins available today are whey protein isolate and whey protein hydrolysate. These proteins are low in fat and carry a complete profile of amino acids that your body needs after a workout. They are also extremely easy to digest meaning your muscles will get the fuel that they need when they need it.

It is also important to make sure that your protein blend does not consist of lower quality proteins. Anything that is not a whey protein is not as good of quality as whey and just dirties the blend to make the overall product cheaper. RSP Whey Protein has a blend that is comprised of whey protein concentrate, milk protein isolate, whey protein hydrolysate, and whey protein isolate.

BCAA Count: Branched Chained Amino Acids are amino acids that are naturally present in all protein sources, but in different quantities. Whey proteins offer a complete profile of amino acids for your work out needs. Protein powders companies sometimes choose to add additional BCAA to their blend to help increase the rate of your muscle growth while also decreasing your recovery time.

Unfortunately, not all protein supplements have adopted this practice yet. If your favorite protein blend does not use additional BCAA, you can purchase and supplement it separately. This is beneficial because it offers you a low-calorie way to fuel your muscles and recover faster. Many athletes choose to drink their BCAA drink during their workout for the best results.

Nutritional Information: In one serving of RSP Whey Protein, you can expect to find:

  • Calories: 140
  • Total Fat: 2.5g
  • Cholesterol: 70mg
  • Total Carbohydrates: 4g
  • Protein: 25g
  • Sodium: 85 mg

RSP Whey Protein has a pretty standard nutritional label compared to its competitors. Although the calories are a little bit higher than we are used to seeing, nothing really stands out as being too good or too bad.

The Pros

  • Variety of flavors
  • Keeps you feeling full
  • Good amount of protein

The Cons 

  • Not the best protein blend
  • Could have less calories
  • Not the best tasting

RSP Whey Protein Conclusion

The bottom line is, if you want a quality protein you need to make sure you have a quality protein blend. RSP Whey Protein uses many different whey protein sources, but also includes lower quality proteins, reducing the quality of the overall product. if you’re interested in strictly the best protein supplements available, check out our list of Top 10 Best Protein Drinks.

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers. You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.