Last Updated on May 14, 2020

Real Gains Review

Real gains protein powder supplementReal Gains is a protein powder that takes a unique approach by trying to combine fast acting protein sources like whey, and slow acting protein sources like micellar casein. To find out how it compares to other protein powders on the market check-out this review of Real Gains. If you are looking for the products that we have rated to be the best protein shakes, check out our list of Top 10 Best Protein Powders.

Benefits of Real Gains

  • Helps build lean muscle
  • Leaves you feeling satiated
  • Induces fast muscle recovery
  • Boosts endurance and athletic performance

What Is Real Gains?

Real Gains is a supplement for athletes who need a quicker way to absorb their protein after an intense workout.  Real gains is comprised of complex carbs to give your longer lasting energy, hopefully allowing you to work harder during your time in the gym. Unfortunately, it only comes in chocolate favor.

How Does Real Gains Work?

Real Gains works by utilizing protein sources that are very easy for your body to digest. This is important because your muscles are crying out for a source of energy to allow them to repair and grow. Protein supplements are extremely popular for athletes who require that energy directly after a workout. It is much easier for your body to digest protein this way rather than eating food.

Real Gains Ingredients

Protein Blend

Finding a high quality protein blend is extremely important when looking for the best protein powder on the market. The highest quality protein sources are whey protein isolate, and whey protein hydrolysate. These proteins are the best for optimal muscle growth and also digest very quickly to help rejuvenate your body immediately after a workout.

In addition to having high quality protein sources, it is important that your protein blend remains pure whey. In our experience, pure whey protein sources have always brought about the best results in consumers. Real Gains is comprised of ultra-filtrated whey concentrate, micellar casein, and whey protein isolate. We would consider this protein blend to be pretty average when compared to their competitors.

BCAA Count

The BCAA count refers to how many branched chained amino acids you can expect to find in your protein powder. These amino acids typically include L-Leucine, L-Valine, and L-Isoleucine. BCAAs are a great and important contributor to the rate at which your muscles grow, as well as the rate at which you recover.

While many protein blends do not find it necessary to add extra BCAA, it can make a huge difference in your workout routine. You will find yourself more energized and feeling much better about going to the gym.

For people who utilize a protein blend that does not include additional BCAA, you can always supplement it separately. A BCAA drink is best taken during a workout in order to provide fuel to your muscles in a quick and low calorie way.

Nutritional Information

In 3.5 servings of Real Gains, you can expect to find:

  • Calories: 602
  • Total Fat: 6g
  • Cholesterol: 97mg
  • Sodium: 277mg
  • Total Carbohydrates: 84g
  • Protein: 53g

This is a pretty interesting way to measure a protein supplement, but when divided into one serving, it is a pretty standard nutritional label.

Pros of Real Gains

  • Contains whey protein
  • Helps build muscle and burn fat
  • Provides long lasting energy

Cons of Real Gains

  • Weird serving size
  • Not the purest protein blend
  • Only one flavor

Real Gains Conclusion

The bottom line is Real Gains is a pretty average protein supplement. Nothing about the product stands out enough to rank among our favorite products, although it is definitely not one of the worst we have seen. For only the best protein shakes on the market, check out our official list of the Top 10 Best Protein Powders of 2020.

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers. You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.