Re-Kaged is a protein supplement that attempts to give your muscles the proper fuel for optimal growth and recovery. With so many protein powders and shakes on the market, it can be a pretty daunting task trying to find out which one works the best. For the best protein shakes available, check out this list of the Best Protein Powder Supplements of 2020.
Benefits of Re-Kaged
These are the following benefits you can expect from taking Re-Kaged:
- Increased lean muscle growth
- Reduced recovery times
- Help with digestion
What Is Re-Kaged?
Re-Kaged is a protein powder that attempts to give you a high quality source of protein that your body can easily digest. These protein powders can consist of many different sources of protein, and it is extremely important to make sure you are getting a high quality source of protein.
Many different blends try to advertise that they use many different kinds of protein sources, when really one or two high quality, complete proteins is your best bet at optimal muscle growth.
How Does Re-Kaged Work?
Re-Kaged works by trying to give you protein sources that are easy for your body to digest. Since your body can digest these proteins quickly, your muscles are able to get the fuel and energy they need to repair and recover as quickly as possible.
The protein blend in Re-Kaged is made up of whey protein isolate. This is a great thing to see in any protein powder, as many other protein powders do this as well. In order from best to worst, whey proteins go from whey protein hydrolysate, to whey protein isolate, to whey protein concentrate.
Many different protein powders will use a combination of all three of these ingredients, and while it’s not the worst thing ever, using primarily whey protein hydrolysate or whey protein isolate would be much better for you.
Whey protein peptides are further broken down whey proteins with less than 50 amino acids per unit. Some protein companies utilize these peptides because they are very quickly digested and can give your muscles a better chance at recovering quicker.
Branched Chained Amino Acids
Branched Chained Amino Acids include L-Leucine, L-Isoleucine, and L-Valine. These three amino acids can do a remarkable job of helping decrease your recovery time and giving you higher energy levels.
A great way of using branched chained amino acids (also called BCAA’s) is by supplementing them during your workout. They can provide you with a low calorie way of getting the energy you need to last longer in the gym.
Many protein blends that don’t have high quality sources of protein will engage in a practice known as nitrogen spiking. Nitrogen spiking is when amino acids are added to a protein blend so that companies can say there is a higher quantity of protein in their blend, when really the active muscle building protein is not included in that number.
The following nutrition facts can be found in one serving of Re-Kaged:
- Calories: 160
- Total Fat: 3 grams
- Total Carbohydrates: 5 grams
- Protein: 28 grams
- L-Glutamine: 3 grams
- Betapower: 1.5 grams
- Creatine HCL: 1.5 grams
- Prohydrolase: 280 mg
These nutrition facts are pretty good for a protein powder. Not the best we have seen but definitely slightly above average. Having 28 grams of protein, 160 calories, and 3 grams of total fat is a pretty good combination in a protein powder.
Pros of Re-Kaged
- Uses whey protein isolate primarily
- High serving of protein
- Includes recovery ingredients
Cons of Re-Kaged
- Pretty average overall supplement
- Some people complained about the taste
- There are higher quality protein blends
The bottom line is, Re-Kaged is a decent overall protein supplement. However, our favorite protein blends include whey protein hydrolysate, the highest quality source of protein you can find. Check out this list of the Best Protein Powders of 2020 for only the top protein powders on the market.