Proto Whey Review

Proto Whey Review | The Best Protein Powders  

Proto Whey Review

Proto Whey is a protein supplement that aims to makes your everyday life much easier, and your workout routine much more effective. Getting all the protein you need on a daily basis requires extra time and effort, but using a convenient protein supplement can help you spend your time in better ways. Check out this list of Top 10 Best Protein Powder Supplements for the best protein shakes on the market.

Benefits of Proto Whey

Here are the primary benefits you might be able to experience taking Proto Whey:

  • Increased rate of muscle growth
  • Reduced recovery times
  • Feelings of satiation

What is Proto Whey?

Proto Whey is a protein powder by the company BioNutritional Research Group. This protein powder comes in multiple different flavors like Double Chocolate, Café Mocha, Cookies and Crème, and Vanilla Crème. It also comes in various sizes like 2.1 pounds, 5.3 pounds, 5 pounds, and 5.2 pounds.

How Does Proto Whey Work?

Proto Whey works by utilizing proteins that are broken down before they are put into the blend. Broken down proteins are much easier for your body to digest and can get to your muscles in a much quicker manner than whole protein sources alone. Once your muscles get the amino acids they need form the protein, they are able to rebuild, grow, and heal at a much quicker rate than normal.

Proto Whey Ingredients

Protein Blend: There are many different sources of protein you can choose from when you are looking through the 1000’s of different brands and blends on the market. Making sure are able to find a high-quality protein blend with low calories, low fat, and high protein per serving can help save you a lot of time and effort on your journey to a better body.

The top source of protein available on the market today is called whey protein. Whey proteins are the most enriched with the amino acids your body needs to build quality muscles. There are a few different forms of whey, some better than others. Whey protein concentrate is the lowest quality form of whey, but still better than non-whey sources. The second best source of whey is whey protein isolate.

Proto Whey utilizes the best protein source on the market, whey protein hydrolysate. Whey protein hydrolysate is broken down into smaller amino acid chains so your body is able to digest it much more quickly.

Branched Chained Amino Acids: Branched Chained Amino Acids are an important part of any high-quality protein source. High-quality proteins like whey already have all the BCAA’s you need, before a workout.

During a workout, supplementing Branched Chained Amino Acids by themselves can help you reduce your overall recovery time, and also help keep you in the gym for a longer period of time. This allows you to build more muscle, while helping you make sure you get back into the gym as quickly as possible for your next workout. Some companies try to add additional BCAA’s to their protein blend, but unless you’re using a low-quality protein, its kind of unnecessary.

Nutritional Information: In one serving of Proto Whey, you can expect to find:

  • Calories: 145
  • Total Fat: 4 g
  • Cholesterol: 35 mg
  • Sodium: 200 mg
  • Potassium: 380 mg
  • Total Carbohydrates: 7 g
  • Protein: 20 g

These nutritional facts aren’t really too impressive. We like our protein powders to have at least 25 grams of protein per serving and stick closer to 100 calories than this. In addition to that, there seems to be a pretty high amount of fat and carbs that won’t help you if you’re cutting.

The Pros

  • Utilizes hydrolized whey protein
  • Easy to use
  • Tastes good

The Cons 

  • Expensive
  • Doesn’t come in many different flavors
  • Has a weird texture

Proto Whey Conclusion

The bottom line is, Proto Whey does a great job of using whey protein hydrolysate but does not keep up the good work with their formulation, nutritionally speaking. When you’re looking for a protein powder, you need to make sure it has a high-quality source of protein, and low enough calories to help you put on nothing but lean muscle. For the best protein powders on the market, check out this list of Top 10 Best Protein Powder Supplements.

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers. You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.