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Updated October 21, 2020

Protein Plus Review 2020 {Is This Protein Supplement Any Good?}

Protein plus supplementProtein Plus is a protein powder that was designed to help provide you with a convenient source of protein before or after your workout. Many people don’t have time to meal prep, which is why utilizing a protein powder post-workout can be a much simpler and more efficient way to get your daily dose of protein in. Read this Protein Plus review to learn why Protein Plus did NOT rank on our list of the top 10 Protein Powder Products.

Benefits of Protein Plus

The following are benefits you can expect to experience when taking Protein Plus:

  • Increased energy levels
  • Reduced recovery time
  • Boost in strength and lean muscle growth

What Is Protein Plus?

Protein Plus is a protein powder by the company Met RX. It was designed to help people make sure they have all the protein they need for an effective workout, without having to spend too much money or digest too many calories. The point of protein powder supplements is mainly to give people an easy one stop shop for all the nutrients they need before, during, and after a workout.

Protein Plus is made with a formula that provides a greater than 5:1 ratio of protein to carbs, and no gluten or aspartame. If you take two full scoops (one serving) of this thick protein powder, you can also expect to get a whopping 46 grams of protein, and 3 grams of L-glutamine.

Protein Plus comes in Chocolate and Vanilla flavors.

How Does Protein Plus Work?

Protein Plus works similarly to pretty much all of the other protein supplements on the market. It utilizes a blend of quickly digested protein sources that can all help get your muscles the protein they need as quickly as possible. The faster your muscles are able to get these nutrients and amino acids, the faster they can use them for energy and recovery.

Protein Plus Ingredients

Protein Blend

The most important parts of your protein powder, are the components of your protein blend. Ideally, you want to find a protein blend with the shortest list of high quality protein sources as possible. The highest quality source of protein you’ll be able to find, is whey protein hydrolysate.

There are two other forms of whey protein, that are a lower quality than whey protein hydrolysate. These are whey protein isolate, and whey protein concentrate. Whey protein concentrate is the lost quality form of whey.

The protein blend present in Protein Plus includes a mixture of Milk Protein Concentrate, Calcium Sodium Caseinate, Whey protein Isolate, L-Glutamine and Egg White. So while there is some whey protein isolate present, it is the third most abundant source, and therefore not very present. Companies do this for no other reason than making their product cheaper.

Branched Chained Amino Acids

Branched Chained Amino Acids are short chained amino acids that can be very quickly digested by your body. They are great for reducing your recovery time and increasing your energy levels.

In fact, the benefits of branched chained amino acids are so great, that many people actually started supplementing them independently of their protein powder. While branched chained amino acids occur naturally in high quality proteins, using them alone during a workout can help increase your energy levels, without making you up your calorie intake.

Nutritional Information

The following nutrition facts can be found in one serving of Protein Plus:

  • Calories: 100
  • Total Fat: 0.5 g
  • Cholesterol: 10 mg
  • Total Carbohydrate: 2 g
  • Sugars: 1 g
  • Protein: 22 g
  • Calcium: 392 mg
  • Phosphorus: 244 mg
  • Magnesium: 16 mg
  • Sodium: 75 mg
  • Potassium: 80 mg
  • L-Glutamine: 1.5 g

Overall, these are pretty good nutrition facts. However, the amount of protein per serving is pretty low, which could be changed by taking more, but that would increase your calorie intake as well.

Pros of Protein Plus

  • Low calories
  • Low fat
  • Low cholesterol

Cons of Protein Plus

  • Doesn’t taste very good
  • Misleading nutrition label
  • Poor protein blend
  • Low protein dosage

Protein Plus Conclusion

Protein Plus is simply another average protein powder. The protein blend includes some whey protein isolate, but not enough for it to make a significant difference from what we can tell. It also does not contain any hydrolysate, which is the biggest issue. To discover some of the top protein supplements on the market, view our list of the top 10 best protein powders in our “Protein Powders” category above.

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.