Pro Jym Review | The Best Protein Powders
Pro Jym is a protein supplement that utilizes three different sources of protein in order to help you try to reach your fitness goals. Throughout this article, we are going to discuss the pros and cons of Pro Jym, and protein powders in general to help you understand what truly makes the best protein drink. To find the products that we have already deemed the best protein shakes on the market, check out the list of Top 10 Best Protein Drinks.
About Jym Supplement Science
Jym Supplement Science was founded by and is currently owned by fitness expert, Jim Stoppani. Jim has a Ph.D. and is a research fellow at Yale University School of Medicine. Jim’s approach to fitness, clearly, is through his wealth of nutritional aptitude.
- Helps you build lean muscle
- Decreases your recovery time
- Keeps you energized
What Is Pro Jym?
Pro Jym is a powder supplement meant for delivering easily digest protein to the athlete looking to fuel his or her muscles after an intense workout. Pro Jym is by Jym Supplement science, and they claim that their blend of three different protein sources is actually better than 100% whey protein isolate, which just happens to be one of our favorites. Not off to a very good start Pro Jym!
How Does Pro Jym Work?
Pro Jym works by delivering protein to your body that is derived from easily digestible and high-quality sources. What makes a protein good for you is a low-fat content, low caloric content, and easy digestibility. The reason why athletes prefer powders and drinks to actual meals is because it requires a lot more work from our body to break down that protein, and our muscles need nutrients much faster than what the body can provide with just a chicken breast.
Pro Jym Ingredients
Protein Blend: Pro Jym uses a blend of whey, casein and egg proteins that they claim to be better than 100% whey protein alone. They go as far as to claim that brands that promise a 100% whey protein are actually short changing you. This is false for a few reasons. First of all, whey protein isolate is one of the highest quality proteins on the market right now. Having a 100% of whey protein isolate ensures that your body is getting an easily digested, healthy, high quality protein to fuel your muscles, decrease your recovery time, and help you push yourself to the limit. The only reason to “water down” your blend with other protein sources is to decrease your cost. At the end of the day, you should always be looking for the protein powders with the highest quality protein, from the lowest amount of sources.
BCAA: Branched chain amino acids, also known as BCAAs, are among some of the most important ingredients to decreasing recovery time and optimizing muscle growth. Many proteins naturally include BCAA, but not in significant quantities. In order to counteract this, many companies have started to include ADDITIONAL BCAA in their protein blends, usually around 5 grams. These additional BCAAs can be a very big benefit to your workout and can help you achieve the body you are looking for in far less time. If you are currently stuck with a protein powder that does not include additional BCAA, we would highly recommend you supplement BCAA separately but concurrently with your protein drink.
Nutritional Information: In one serving of Pro Jym, you can expect to find:
- Calories: 140
- Total Fat: 3g
- Cholesterol: 15mg
- Total Carbohydrates: 4g
- Protein: 24g
- Sodium: 220mg
Pro Jym has extremely average nutritional facts in comparison with the rest of the protein supplements we have reviewed. They are not bad by any means, but they also do not blow me away. Even though there are other protein blends with higher sodium levels, 220mg is still a little bit much after seeing so many other brands.
- Helps increase your strength
- Gets you back in the gym quicker
- Good texture
- Not the best protein blend
- Not everyone likes the taste
Pro Jym Conclusion
The bottom line is that Pro Jym is just another average protein supplement that does not really stand out among its competitors. We appreciate their honesty about having a blend of protein where whey protein isolate is not the highest quantity, but we would definitely like to see that change in the future. For the best protein shakes on the market, check out the Top 10 Best Protein Drinks.