Plantfusion is a brand of protein supplement that derives its protein from vegan sources. It can be a great way to help you get the protein requirement your muscles need without sacrificing your dietary restrictions. Check out this review for more information on Plantfusion, or check out our top ranked best protein powders of 2020 here.
Benefits of Plantfusion
• Helps muscles grow faster
• Leads to a healthier recovery process
• Great for vegans
• Complete plant protein
• Dairy free
What Is Plantfusion?
This is a protein supplement that utilizes vegan ingredients in order to help vegan body builders achieve their maximum potential. Plantfusion manages to do this and also keep their formula dairy free, soy free, gluten free, and animal free. They claim to be able to bring all their ingredients together into a delicious and easy to use blend. While we generally consider whey protein to be the best protein available, Plantfusion thinks that their blend is the only vegan plant based protein shake that compares.
How Does Plantfusion Work?
Plantfusion works by combining many different ingredients into an easy to digest blend that can help get your muscles growing as quickly as possible. Easy to digest protein also helps you recover faster than without any protein supplement. In addition to that, Plantfusion includes extra BCAA in the blend, as well as glutamine. This makes the product work very well and might even make it able to compete with some whey protein sources.
Protein Blend: Plantfusion utilizes a protein blend that is comprised of only vegan ingredients. This protein blend is built from many different vegan protein sources instead of just one or two like many whey protein blends are. Usually we do not like protein blends to include many different sources, but things are different with vegan protein powders.
Vegan protein sources usually lack specific amino acids that are necessary for optimal muscle growth and recovery. Vegan protein drinks like Plantfusion make up for this by utilizing different protein sources that can give you the full profile amino acids you need. They also make up for the disadvantage of vegan protein sources by adding BCAA.
BCAA Count: Branched chain amino acids are a great addition to any protein blend, especially a vegan protein powder like Plantfusion. BCAA are found naturally in all protein sources, although some protein sources contain more amino acids than others. Adding BCAA to any protein blend will increase the rate of your muscle growth while also decreasing your recovery time.
Even though this is a proven fact, many companies still do not add BCAA to their blend, and rely on the amino acids found naturally in their protein sources. For those using protein blends that lack additional BCAA, we would heavily recommend supplementing them separately. BCAA supplements can be purchased and used throughout your workout. Many people pair BCAA powders with an intermittent fasting routine, since it offers all the amino acids you need in a low calorie way.
In one serving of Plantfusion, you can expect to find the following…
• Calories: 120
• Total Fat: 2g
• Cholesterol: 0g
• Sodium: 390mg
• Potassium: 60mg
• Total Carbohydrates: 4g
• Sugars: 4g
• Protein: 21g
These nutritional facts are pretty good for the most part. While 120 calories is pretty standard, the zero cholesterol and low fat make this protein supplement pretty healthy for those trying to trim fat while gaining muscle mass.
Pros of Plantfusion
• Added BCAAs
• Includes Glutamine
• Includes enzymes that further aide digestion
Cons of Plantfusion
• Good use a higher concentration of protein
• Does not taste that good
• Limited flavors
Overall, vegan protein supplements are great because they allow people with dietary restrictions to get the protein they need to maximize their workouts. However, we have not found that Plantfusion or other vegan supplements can compare to their whey based counterparts. Learn about the best protein powders available on the market in 2020 here.