Pea Protein Powder Review

Pea Protein Powder Review | The Best Protein Powders  

Pea Protein Powder Review

Pea Protein Powder is a plant based protein supplement for the athlete with dietary restrictions. Vegetarians and vegans have many options when it comes to vegan protein supplements, and finding the best vegan protein powder can be pretty difficult. Check out this review of Pea Protein Powder to learn more or go to the Top 10 Best Protein Drinks for the best protein shakes on the market.

The Benefits 

  • Can be used by vegetarians/vegans
  • Healthy
  • Helps build lean muscle

What Is Pea Protein Powder?

Pea Protein Powder is an alternative protein supplement that utilizes plant based sources instead of whey and milk sources. The problem with plant based protein sources is that individual plants lack some of the amino acids you need for optimal muscle growth and recovery. For this reason, we find many vegan and vegetarian blends incorporating multiple sources of protein in order to try to capture the full profile of amino acids necessary for healthy muscle growth.

How Does Pea Protein Powder Work?

Pea Protein Powder works just like every other protein supplement. It utilizes an easily digestible protein blend in order to decrease the amount of time it takes for your body to absorb the nutrients necessary for muscle growth and recovery. The faster that your body can digest the protein and amino acids, the faster your muscles can make use out of this clean energy source.

Pea Protein Powder Ingredients 

Protein Blend: This is definitely one of the cleaner plant based protein blends we have seen since they claim it is comprised of 100% non GMO pea protein powder. This is a pretty great thing to see since pea protein is pretty easily digestible and has a well-rounded amino acid profile. Those with dietary restrictions might definitely see this product as being one of the best vegan protein powders in the future since it also has a high serving size of protein. They also claim that pea protein is considered to have an extremely high biological value, so it is also very good for you.

BCAAs: Pea protein naturally includes BCAAs, which are also known as branched chain amino acids. While all proteins naturally have some BCAAs, finding a protein with additional BCAAs added to it is definitely what you want to do. Adding BCAAs to a protein blend can heavily decrease your recovery time after a workout, and also help you build lean muscle faster. In order to help you make the most out of your workouts, consider supplementing high quality BCAAs with your protein powder every day. They are a fantastic low calorie way to help keep your body energized and in a state of constant growth and repair.

Nutritional Information: In one serving of Pea Protein Powder you can expect to find:

  • Calories: 120
  • Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 330mg
  • Total Carbohydrates: 1g
  • Protein: 24g

This is a very impressive nutritional label with low calories, low fat, no cholesterol, and average amount of sodium, low carbs, and a very healthy 24g of protein. Finding a vegan protein powder with this much protein and this low of everything else (besides sodium) can be pretty difficult. While the sodium content is a little high, we have definitely seen higher so there is no need to worry.

The Pros

  • Very healthy
  • No cholesterol
  • Good serving of protein

The Cons 

  • Not everyone likes the taste
  • No disclosed amounts of BCAAs
  • No GMOs

Pea Protein Powder Conclusion

The bottom line is Pea Protein Powder seems like it makes a pretty solid choice for a vegan protein powder. If you have dietary restrictions, giving it a shot definitely would not hurt. However, if you are not vegan or vegetarian, we would definitely much rather recommend a non-vegan protein powder from the list of Top 10 Best Protein Drinks.

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers. You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.