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Updated October 20, 2020

Muscle Milk Review 2020 {Is This Protein Drink Legit?}

muscle milk review

Muscle Milk is a very portable source of protein that is perfect for athletes on the go. This brand is very popular due to its affordability and availability; you can find it at almost any location. Check out this Muscle Milk review to learn more and discover why it’s NOT ranked as one of our top 10 Best Whey Protein Supplements.

The Benefits

  • Convenient and portable
  • Tastes good
  • Helps muscle growth

What Is Muscle Milk?

Muscle Milk is a premade shake that is loaded with the protein derived from milk sources and can help provide you the energy and strength you need to get through your workout and recover in no time. The convenience of this product has made it extremely popular among athletes with busy schedules whom are looking for a quick fix of energy and protein.

How Does Muscle Milk Work?

Muscle Milk works by utilizing proteins derived from different milk sources to help your muscles grow and recover from workout to workout. It attempts to provide you with the sustained energy you need to continue building strength and stay physically fit.

Muscle Milk Ingredients

Protein Blend: The protein blend is comprised of milk protein isolate, calcium caseinate, and sodium caseinate. Our favorite proteins are generally whey protein hydrolysate, and whey protein isolate. Not to say that milk proteins are bad, but products that are comprised of whey protein hydrolysate and isolate have the purest forms of protein for easy digestibility and absorption. In addition to that, we like to see pure protein in our blends, instead of additives like calcium caseinate, and sodium caseinate.

While these do still provide proteins, the best protein blends generally consist of one or two high quality proteins sources. Looking out for this can help save you a lot of time and money when it comes to finding the perfect protein blend for you, the higher quality the source, the easier your body absorbs and utilizes it.

BCAA Count: Also called branched chain amino acids are extremely beneficial for your muscle growth and recovery. While these amino acids are naturally present in protein sources, adding additional BCAA can make your blend much better. Unfortunately, this product has no added BCAA but you can always supplement BCAA separately, while you are taking your protein shake.

Anyway you take your BCAA will positively impact and influence your ability to grow muscle and get back to the gym as fast as possible. Nobody wants to be out of the gym due to soreness, and finding a protein blend with a lot of additional amino acids is the best move to decrease recovery time.

Nutritional Information: In one Muscle Milk you can find:

  • Calories: 130
  • Total Fat: 4g
  • Cholesterol: 10mg
  • Sodium: 240mg
  • Potassium: 790mg
  • Total Carbs: 7g
  • Protein: 20g

While this drink seems to be low in calories, there is definitely a much higher amount of sodium in comparison to other products. The total carbs are also a bit on the higher side. In addition to that, 20 grams of protein is not extremely low, however there are many products that contain much more per serving.

The Pros

  • Includes some important vitamins
  • Not too expensive
  • Boosts your performance

The Cons

  • Not the best protein blend
  • No additional BCAA
  • High sodium

Muscle Milk Conclusion

Muscle Milk is a decent, affordable, and convenient way to satisfy some of your protein needs. While all that is true, there are many protein shakes and powders that are simply of higher quality when it comes to blend, amino acid concentration, and nutritional value. To find the best protein shakes and powders for your money, check out our list of Top 10 Best Protein Drinks.

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.