Legion Whey Protein Review 2022 (Is It Any Good?)

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Updated December 29, 2021

Legion whey protein powder jarLegion Whey Protein is a protein supplement that is comprised of primarily whey sources. This means you are getting a high quality protein source that is also very easy to digest.

Read this Legion Whey Protein review to learn more, or check out our list of the top 10 Whey Protein Supplements to learn about the best options on the market.

Benefits of Legion Whey Protein

  • Speeds up muscle recovery
  • Enhances endurance and performance
  • Promotes lean muscle growth
  • Can help you burn fat

What Is Legion Whey Protein?

Legion Whey Protein is a protein powder for athletes to use to accommodate their workout needs and goals. It comes in flavors like chocolate, vanilla, chocolate peanut butter, strawberry banana, cookies and crème, eggnog, and unflavored. Legion Whey Protein also offers a 100% money back guarantee on their product.

How Does Legion Whey Protein Work?

Legion Whey Protein works just like every other protein powder on the market. They utilize easy to digest proteins that allow your body to process and utilize the nutrients you need for your muscles to grow and recover. Some protein sources work better than others, but we have found whey protein to work the best.

Legion Whey Protein Ingredients

Protein Blend

Finding good protein blend is the most important part of protein powder shopping. Being knowledgeable about what protein sources are the highest quality can help you save a lot of time and money on your quest to find the best brand. We have found that whey protein sources are the most nutritious while also the easiest for your body to digest.

It is important to have a protein that is easy to digest because of the fact that after an intense workout, your muscles are screaming for a source of energy to allow them to repair themselves and grow properly.

Taking a protein supplement allows you to get all the protein you need, delivered to your muscles as quickly as possible. Legion Whey Protein has a protein blend that is comprised mainly of whey protein isolate.


Branched Chained Amino Acids are responsible for increasing the rate at which your muscles grow and decreasing the amount of time you need to recover.

These amino acids have been gaining popularity in the supplement world due to the results they have shown athletes after continued use. Some protein brands have been incorporating the use of excess BCAAs in their blend to show you more progress after less time.

While these amino acids are naturally present in proteins, adding more can only help you see the results of your training. If you find a protein blend that you like a lot, that does not include additional BCAAs, you can purchase a BCAA mix separately.

Many athletes have found themselves supplementing Branched Chained Amino Acids during their workouts to make sure they can get back to the gym in a timely manner.

Nuritional Information: In one serving of Legion Whey Protein, you can expect to find:

  • Calories: 130
  • Total Fat: 2g
  • Cholesterol: 50mg
  • Sodium: 55mg
  • Total Carbohydrates: 2g
  • Protein: 25g

The Legion Whey Protein nutritional information is pretty standard compared to the many other proteins we have reviewed.

Pros of Legion Whey Protein

  • Naturally sweetened
  • Contains no artificial food dyes
  • No soy, gluten, GMOs, MSG, or hormones

Cons of Legion Whey Protein

  • Not the best tasting
  • Does not mix well
  • Too sweet for some people

Legion Whey Protein Conclusion

The bottom line is Legion Whey Protein has a quality source of whey but did not stand out or have what it takes to be one of our highest rated protein powders. We have found protein powders with much better flavors and even better nutrition facts. To discover the best protein supplements on the market, check out the top rated Best Protein Powders.

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.