King Whey Review | The Best Protein Powders
King Whey is a protein supplement that strives to give athletes the easiest way to meet all their protein needs on a consistent basis. Protein powders can help make sure your muscles are getting all the nutrients they need to grow in the most efficient and effective ways. Continue reading this article to find out why King Whey did not make the list of Top 10 Best Protein Powder Supplements.
Benefits of King Whey
These are the following benefits you can experience from taking King Whey…
- Reduced recovery time
- Lower levels of soreness
- Increased lean muscle mass growth
What Is King Whey?
King Whey is a protein powder that utilizes a combination of whey proteins in order to give your muscles one of the highest quality sources of protein available. Protein powders are dependent on the source of protein they use, and the amount of nutrients they have to offer. It is extremely important to make sure you have a protein powder that is high in protein, and low in things like fat, cholesterol, and calories. Continue reading this article to find out the nutrition label on King Whey or find the healthiest and most effective protein powders on this list of
How Does King Whey Work?
King Whey works by incorporating easy to digest proteins that make sure your body can process your protein drink quickly and efficiently. Doing this allows your muscles to receive all the nutrients they need before and after a workout.
King Whey Ingredients
Protein Blend: The most important part of any protein shake, is the blend of protein they use. Different sources of protein are digested at different rates, have a different number of essential and non-essential amino acids, and can contribute either positively or negatively to the nutrition information. The best source of protein available is whey protein.
Whey protein comes in three different forms. From best to worst, it goes whey hydrolysate, whey isolate, and whey concentrate. Many different brands of protein powder utilize blends of all three of these whey proteins, in something that’s known as a tri-blend.
King Whey utilizes a blend of whey isolate, and whey concentrate. While this isn’t a terrible blend, it’s definitely not one of the best whey protein sources out there, since there is no whey hydrolysate. A lot of companies tend to say that mixing protein sources is a good idea because of reasons that might seem like they make sense. However, the truth of the matter is that using the highest quality sources of protein will always be your best bet.
Branched Chained Amino Acids: Branched Chained Amino Acids are easy to digest amino acids that can provide your muscles with a low-calorie form of energy, and also work to help significantly reduce your recovery times. BCAA’s are often mixed with lower quality sources of protein, in order to make up for the lack of amino acids that non whey protein sources suffer from.
The best way to supplement BCAA’s, is by taking them separately from your protein shake and during your workout, instead of before or after like you would do with your protein drink. It is important to be weary of some protein supplements that utilize additional BCAA’s. Some companies utilize a practice known as nitrogen spiking that can make it seem like their blend has more protein than it actually does.
Nutritional Information: The following nutrition facts can be found in one serving of King Whey:
- Calories: 130
- Total Fat: 1.5 grams
- Cholesterol: 55 mg
- Sodium: 60 mg
- Potassium: 260 mg
- Total Carbohydrates: 4 g
- Protein: 25 g
- Sourced from whey
- Mixes well
- Good taste
- Could have a better source of whey
- There are artificial ingredients
- It is heavily comprised of whey concentrate
King Whey Conclusion
The bottom line is King whey is a protein powder that utilizes a blend of whey proteins, with a heavier emphasis on whey concentrate. While whey protein sources are good, it would have been much better for King Whey to utilize whey hydrolysate instead of the concentrate. For only the highest quality protein shakes and drinks, check out this list of Top 10 Best Protein Powder Supplements.