Last Updated on May 14, 2020
Iso Smooth Review
Iso Smooth is a protein powder that lives by the motto of quality over everything. With a slogan like “Not Cheap, Never Will Be”, we better hope that they are using only the best ingredients in their blend. Continue reading to learn more about Iso Smooth or click here to find the best protein shakes on the market, Top 10 Best Protein Powders.
Benefits of Iso Smooth
- Helps build lean muscle
- Leads to quicker recovery
- Allows for muscle to grow more efficiently
- Improves strength and endurance
What is Iso Smooth?
Iso Smooth is a higher end protein supplement that comes in at a hefty price tag. They claim that their price is validated by their high quality ingredients and great taste. Iso Smooth comes in two different flavors, Chocolate sin and Vanilla dream.
How Does Iso Smooth Work?
Iso Smooth works by implementing an easy to digest protein source in a powdered form. You can mix this powder in water and drink it after a workout for the best results. The reason why people supplement protein in powder form, is that it is much easier for your body to digest.
Directly after a workout your muscles need the proper nutrients to recover and grow correctly. Supplementing protein after a workout can significantly improve the quality of your workout.
Iso Smooth Ingredients
There are specific notes to make when reading through a protein blend. First of all, look for high quality sources of protein. The best source of protein you can find available today is whey protein isolate, and whey protein hydrolysate.
Many protein powders on the market today do contain whey protein isolate and/or whey protein hydrolysate, but also contain other filler proteins that are not as effective as a pure whey source. This brings us to our second point, finding protein blends with pure sources.
Finding a protein blend with a pure high quality source guarantees that your muscles are getting the best nutrients possible after a workout. With a high quality fuel, they are able to rebuild and grow at a faster rate, and also help you recover.
The Iso Smooth protein blend is comprised of whey protein isolate, milk protein isolate, egg isolate, and micellar casein. It’s good to see the majority of the blend is whey protein isolate, but a pure source of whey protein would make a better choice.
Branched Chained Amino Acids are amino acids that are found naturally in proteins, and also added to many different protein powders. These amino acids are directly responsible for increasing the rate at which your muscles grow, and decreasing the amount of time it takes your body to recover after a tough workout.
The most popular BCAAs to include among protein powders are L-Leucine, L-Isoleucine, and L-Valine. Adding these amino acids to your protein supplement can make a huge difference when analyzing the results of your progress.
While many protein powders do not include additional BCAAs, you have the option of buying them separately. It is becoming more and more popular among athletes to supplement BCAA while you are working out. This can provide your muscles with the energy they need to grow properly without having to consume too many excess calories.
In one serving of Iso Smooth, you can expect to find:
- Calories: 135
- Total Fat: 1g
- Cholesterol: 2mg
- Total Carbohydrates: 1g
- Protein: 30g
- Sodium: 70mg
Iso Smooth keeps the fat, cholesterol and carbs relatively low while keeping the amount of protein high. The caloric content of iso Smooth is pretty consistent with its competitors.
Pros of Iso Smooth
- Pretty impressive nutrition label
- Can help you build muscle quicker
- Tastes good
Cons of Iso Smooth
- Not the best protein blend
- Not many flavors
Iso Smooth Conclusion
The bottom line is Iso Smooth has a pretty high protein content, while keeping their nutrition label still seem relatively healthy. However, at its high price point, we would definitely recommend finding a supplement with a pure whey protein source. To discover truly elite protein supplements, check out our Best Protein Powder Supplements of 2020.