Iso Optima Review | The Best Protein Powders
Iso Optima is a whey protein powder by the company Nutrakey, that utilizes 100% isolate in order to support lean muscle growth. Whey protein powders are an extremely convenient way to get the most efficient and effective workout possible when you don’t have the time to meal plan and research yourself. Find out why Iso Optima did not make the list of Top 10 Best Protein Powder Supplements of 2018.
Benefits of Iso Optima
Here are the primary benefits you might be able to experience taking Iso Optima:
- Increased lean muscle growth
- Reduced recovery time
- Quick delivery of nutrients
What is Iso Optima?
Iso Optima is a whey protein powder that comes in a variety of flavors and sizes. You can find Iso Optima in 2 lb and 5 lb sizes in the following flavors: Vanilla Cake Batter, White Chocolate Macadamia, Cookies and Cream, and Chocolate Ice Cream Swirl.
How Does Iso Optima Work?
Iso Optima works by incorporating an easy to digest protein source into its blend, so your body can break it down and deliver it to your muscles either directly before or after a workout. Whey protein isolate is an extremely pure version of whey protein that allows you to get more protein, less fat, less calories, and practically zero carbs and sugars.
Iso Optima Ingredients
Protein Blend: There are so many different sources of protein available, and so many different companies trying to convince you that theirs is best. From a purely objective standpoint, we can tell you straight up that whey protein is the best protein powder available. It is the easiest for your body to digest, and the most abundant in the amino acids and nutrients you need to get the most out of your workouts.
A lot of companies try to convince people that you need a combination of different protein sources in order to receive different benefits, but it’s all just a marketing ploy. While whey protein isolate is an extremely pure source of protein and the one that Iso Optima uses, the best whey protein source is known as whey protein hydrolysate.
The reason behind this is that whey protein hydrolysate undergoes a process that breaks it down into shorter amino acid chains in order to make it easier for your body to digest. Whey protein isolate is cheaper to produce than whey protein hydrolysate, but not as easy for your body to digest.
Branched Chained Amino Acids: There are three main types of amino acids that make up branched chained amino acids: L-Leucine, L-Isoleucine, and L-Valine. These amino acids are naturally present in adequate quantities in high-quality sources of protein. Protein powders that do not utilize the highest quality sources of protein, often add branched chained amino acids in order to compensate.
There are some companies that add branched chained amino acids in order to trick customers in a scandalous practice known as amino spiking. This practice works because, in order to determine how much protein there is per serving, they conduct a nitrogen test. Complete proteins, and branched chained amino acids, both contain nitrogen. Conducting the nitrogen test after branched chained amino acids are added, gives you a false number of complete protein per serving. While branched chained amino acids help reduce your recovery time, and give you energy, they do not contribute to lean muscle growth the same way as complete proteins.
Nutritional Information: In one serving of Iso Optima, you can expect to find:
- Calories: 110
- Total Fat: 0 g
- Cholesterol: < 5 mg
- Sodium: 150 mg
- Potassium: 150 mg
- Total Carbohydrate: 1 g
- Protein 25 g
These nutrition facts are pretty good, we like to see zero fat and calories as close to 100 as possible. It’s super rare to see a protein powder with less than 100 calories per serving. 25 grams of protein per serving is pretty average, and the low carbs and cholesterol is also a good sign.
- Low calories
- Low carbs
- Comes in different flavors
- Doesn’t taste that great
- Does not include whey protein hydrolysate
Iso Optima Conclusion
The bottom line is, Iso Optima is a pretty average protein supplement, at an above average price. Usually protein blends at this price point include whey protein hydrolysate, the highest quality source of protein on the market. In order to find the best protein powders available, check out this list of Top 10 Best Protein Powder Supplements of 2018.