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Ghost Protein Review 2022 (Is This Supplement Any Good?)

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Updated October 17, 2022

Ghost protein powder jarGhost Protein is a whey protein supplement blend designed to maximize protein intake in order to help you achieve optimal muscle growth and recovery. Protein powders are easier to digest than natural food sources and can hit your muscles much quicker, which makes them the ideal post workout supplement.

Check out this Ghost Protein review to find it why we do NOT recommend it, or take a look at our Best Protein Powder Supplements to learn about the top powders on the market today. Here’s a little spoiler alert for you…it contains three different types of whey protein. Yikes! Talk about a lack of purity…

Benefits of Ghost Protein

  • Enables you to build lean muscle
  • Decreases muscle recovery time
  • Enhances performance
  • Includes digestive enzymes

What is Ghost Protein?

Ghost Whey Protein Powder intends to help you get the most out of your workout and push your body to its limits. The use of 100% whey protein sources means easy digestion and fast acting protein to ensure your muscles get the energy they need to grow and recover quickly. High quality protein sources are extremely important in any blend and can make a huge positive difference to your workout.

How Does Ghost Protein Work?

Ghost Whey Protein Powder works by utilizing high quality whey protein to be easily used and digested by your body. The faster the protein is digested by your stomach the quicker your muscles can use it to grow and recover. Quick absorption is important because after a workout your muscles are crying for energy to rebuild. Giving them what they need is key to making the most out of your time at the gym.

Ghost Protein Ingredients

Whey Protein Blend

Making sure your protein supplement utilizes good protein sources is one of the most important parts of picking a protein supplement. The protein sources you should be looking for include whey protein isolate and whey protein hydrolysate. Whey protein concentrate is decent, but you really want to be looking for the previously mentioned two sources.

The reason behind this is that many protein companies try to boast about their utilization of multiple sources of protein. However, some of these sources are very clearly better than others. The only reason they use the protein sources that are not as good as the other ones is to save money on costs.

Ghost Protein utilizes a whey protein blend comprised of whey protein isolate, whey protein hydrolysate, and whey protein concentrate. Definitely something we love to see in a whey protein supplement…BUT, that’s if we are talking about whey protein supplements specifically.

As a Certified Nutrition Coach, I actually generally recommend avoiding the use of whey protein due to the side effects it has with regard to digestive health and gastrointestinal function. Whey protein contains a bunch of dairy, soy, lactose, and other ingredients that negatively effect your body’s ability to digest and absorb the protein itself. For that reason, I personally use a vegan, plant-based protein powder, which is what I recommend to all my clients.

Whey protein also naturally has a high soy content, which can cause your body to increase production of estrogen hormones…this is obviously not ideal. If you’re looking to build muscle, you want less estrogen, not more. This is a BIG reason why vegan protein powder is the way to go as opposed to whey protein powder. With that said, Ghost Protein is actually soy free, which means you don’t have to worry about estrogen side effects…but still, trust me, vegan protein is the future.

Check out my personal recommendation here: VegaTein Review.

BCAAs (Branched Chain Amino Acids)

Branched Chained Amino Acids are a very important part of any protein supplement. While they are naturally included in protein sources, adding additional BCAA to your blend can only help you.

Branched Chained Amino Acids play a vital role in ensuring quicker muscle growth and a shorter recovery time. No one likes being sore, and working out on sore muscles can be dangerous. If your protein supplement does not include additional Branched Chained Amino Acids, you can purchase them separately.

Many people who practice intermittent fasting actually utilize a BCAA drink during their workouts because of the low calorie content. This allows them to get the energy they need to build muscle without sacrificing a surplus of calories.

Nutritional Information

In one serving of Ghost Protein, you can expect to find…

  • Calories: 130
  • Total Fat: 1.5 g
  • Cholesterol: 40mg
  • Sodium: 150mg
  • Total Carbohydrates: 4g
  • Protein: 25g

Overall this is a pretty standard nutritional label for a protein blend. While we really like that it is comprised of a high quality protein sources, the nutritional label is nothing to write home about.

Ghost Protein Reviews From Real Users

Now that Ghost Protein has been available on Amazon for a couple of years, we finally have enough data to create this new section of the review. Approximately 100 people have submitted Ghost Protein reviews on Amazon, and it received an average rating of 4.2 stars out of 5, which is very impressive.

Another impressive statistic we derived from the Amazon data is the fact that 64% of users rated it 5 stars. It seems the vast majority of people are having positive experiences with this protein powder, which is always a good thing to see…

However, it doesn’t change the fact that the blend has whey protein concentrate in it. I know, I know…I’m being too picky. What can I say, I’m a purist when it comes to protein powders. With that being said, if you don’t mind a protein blend that includes whey protein concentrate, you might be more inclined to take the data in these Ghost Protein reviews a little more seriously than I do.

Pros of Ghost Protein

  • Great flavors
  • High quality whey protein sources
  • 25G protein per serving
  • Soy free and gluten free
  • Positive user reviews

Cons of Ghost Protein

  • Doesn’t stand out among its competitors
  • A bit pricey
  • Could use even more protein

Ghost Protein Flavors

Ghost Whey Protein Powder comes in a bunch of different flavors. Here are some of their best sellers:

  • Peanut butter cereal
  • Chips ahoy
  • Ice cream
  • Coffee ice cream
  • Pancake batter
  • Nutter butter
  • Milk chocolate

I personally am not a fan of the wild flavors like the one that many people consider to be the best Ghost Protein flavor, which is Peanut Butter Cereal. I’m more of an old school type of guy, so I went with the Milk Chocolate flavor and was not disappointed…at least in terms of taste. In my personal opinion, Milk Chocolate is the best Ghost Protein flavor. Overall I didn’t have a great experience with the product due to the gastrointestinal side effects it produced, and I also really don’t like the off the charts sodium count…but at least it tastes good.

Ghost Protein Conclusion

The bottom line is Ghost Protein is just your average run of the mill protein supplement. There is nothing to necessarily complain too much about other than the use of whey protein sources as opposed to natural plant protein sources, but it also does not stand out among the thousands of other products on the market today. I would strongly recommend you avoid Ghost Protein and instead check out some of the more top shelf protein powders out there…specifically the vegan ones.

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Joe Costello CNC
Certified Nutrition Coach (CNC)
Joe Costello is a National Academy of Sports Medicine (NASM) Certified Nutrition Coach, author, and internet blogger. Joe has more than 10 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a Certified Nutrition Coach who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.