egg white protein powder review

Egg White Protein Powder Review | The Best Protein Powders  

egg white protein powder review

Egg White Protein Powder is a protein supplement that uses protein derived from chickens not treated with growth hormones.  Egg White Protein Powder is made from a formula of non-GMO, gluten free ingredients in order to help you get the protein you need with no unhealthy consequences. Check out this review of Egg White Protein Powder to learn more or look through our list of Top 10 Best Protein Drinks.

The Benefits 

  • Helps build lean protein
  • Promotes fat loss
  • Improves endurance
  • Gluten free
  • No casein

What Is Egg White Protein Powder?

Egg White Protein Powder is a brand of protein supplement that strives to get you the results you are looking for after your long hours spent training. Athletes find protein powders to be a better way to strengthen themselves because the protein is digested and absorbed much quicker than normal food sources alone.

How Does Egg White Protein Powder Work?

Egg White Protein works by allowing athletes the opportunity to consume an easy to digest protein that their muscles can use as energy directly after a workout. It works the same way in every protein powder, the only thing that differs is the source and quality of the protein itself.

Egg White Protein Powder Ingredients 

Protein Blend: This protein supplement utilizes egg albumen in its blend. Our favorite protein supplements on the market today all include either why protein isolate, whey protein hydrolysate, or both. Many proteins claim to be primarily based on whey, but will actually have many different sources of protein, in order to lower the cost. Egg White Protein Powder has a protein blend comprised mainly of egg albumin. Egg albumin is not one of our favorite sources of protein since it does not offer the same amount of amino acids and is not as easy to digest as whey protein.

BCAA Count: Branched Chained Amino Acids are responsible for aiding in your muscle growth, and trying to decrease your recovery time. Anything that helps boost the rate at which your muscles are able to rebuild themselves play a vital role in your protein powder. BCAA occurs naturally in protein, but not at high enough quantities. Because of this, many protein powders have started adding excess BCAA in order to help you get the absolute most out of your workouts.

While a lot of protein powders still rely on naturally occurring BCAA, this does not mean you can’t get the benefits of BCAA. BCAA can be purchased separately and mixed with water so you can get the amino acids you need to boost your recovery time and increase the rate at which your muscles grow. People who practice intermittent fasting drink BCAA drinks during their workouts in order to help keep their energy levels up, and their calorie intake low.

Nutritional Information: In one serving of Egg White Protein Powder, you can expect to find:

  • Calories: 120
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 380mg
  • Total Carbohydrates: 4g
  • Protein: 24g

While the zero fat and cholesterol is pretty impressive, everything else is pretty standard for a protein blend at this price point. The sodium could be reduced a little bit, but that’s what happens when using a protein source derived from egg.

The Pros

  • Zero fat
  • Zero cholesterol
  • Includes BCAA

The Cons 

  • Not the best quality protein
  • The taste is a bit off
  • Whey protein is better

Egg White Protein Powder Conclusion

The bottom line is while Egg White Protein may impress us with their zero fat and cholesterol, it will never be as quality of a protein as whey. Whey protein sources are the easiest to digest and have the most complete amino acid profile of any protein source. Check out our list of Top 10 Best Protein Drinks for the best protein shakes on the market.

Cory is a veteran health industry writer and content creator. His work has been featured in major publications such as MyFitnessPal, Healthy Living, and Low Carb Fanatics. His health industry writing career spans over nearly two decades.

In his free time, Cory enjoys snowboarding, fictional writing, and online chess.