Body Fortress Whey Protein Review

Body Fortress Whey Protein Review | The Best Protein Powders  

Body Fortress Whey Protein Review

Body Fortress Whey Protein is a protein powder supplement that strives to give you a quality way to recharge and build your muscles. Protein powders are a great way for people who want to see the most out of their time spent at the gym. Check out this review to learn more about Body Fortress Whey Protein or look through our best protein shakes here: Top 10 Best Protein Drinks.

The Benefits 

  • Builds muscle mass
  • Keeps you feeling full
  • Improves recovery time

What Is Body Fortress Whey Powder?

Body Fortress Whey Protein is a supplement that allows you to get the nutrients and protein you need to help improve muscle growth and decrease recovery time.

Protein powders typically derive their protein from sources that are high quality and easily digested. These easily digested proteins help your body absorb them faster, rebuilding your muscles at the perfect time.

How Does Body Fortress Whey Protein Powder Work?

Body Fortress Whey Protein works by utilizing premium whey protein, amino acids, 12 grams of BCAAs and a great tasting formula to help you achieve the results that you are looking for in the gym.

Body Fortress Whey Protein Powder Ingredients 

Protein Blend: When discussing the best type of protein blends, you want to see a high amount of actual protein, coming from as few sources as possible. Having a high quality source of protein is great, but often times we see brands trying to save money by dirtying the powder with different types of less efficient protein sources. You need a high quality to blend to make sure your body is digesting it easily so that your muscles can see the benefits quickly after you digest your protein shake. This formula uses 100% whey protein which is a high quality source that we like to see.

BCAAs: A very important component of your protein blend is the BCAA count. BCAA stands for branched chain amino acids and are crucial to helping your recovery time and expediting your muscle growth. The more BCAAs that are in your blend the better. They deliver essential amino acids in a healthier way then just receiving it from food or naturally occurring proteins. Some people take BCAAs independently as a low calorie option for maintaining optimal growth and the quickest recovery time possible. Faster recovery means less time in between workouts, and more time focused on achieving your goals.

Nutritional Information: In one scoop of Body Fortress Whey Protein you will find:

  • Calories: 200
  • Total Fat: 5g
  • Cholesterol: 125mg
  • Carbs: 8g
  • Protein: 30g
  • Calcium: 132mg
  • Phosphorus: 115mg
  • Magnesium: 31mg
  • Sodium: 110mg
  • Potassium: 260mg
  • Super Recovery Blend (Creatine, Taurine, L-Glutamine): 4.5g

This is definitely not the healthiest protein blend for people looking to cut fat. The calories are pretty high as well as the amount of sodium, carbs, cholesterol and fat. It’s nice that they add some important minerals, but it shouldn’t be at the expense of how healthy the blend is.

The Pros

  • Helps build lean muscle
  • Amino acids and creatine
  • Zero aspartame

The Cons 

  • Not the healthiest blend
  • More calories than most blends
  • There are a lot of carbs

Body Fortress Whey Protein Powder Conclusion

Body Fortress Whey Protein does a good job of only using one primary source of high-quality protein, and incorporating essential minerals in their blend. Where they go wrong is how many calories are in a single serving, the number of carbs and the amount of sodium. For healthier blends that still pack the same punch you get from essential amino acids, check out our list of Top 10 Best Protein Drinks for the best proteins shakes for muscle growth.

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers. You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.