Spark Pre Workout Review

Spark Pre Workout Review | Best Pre Workout Supplements of 2018

Spark Pre Workout Review


Spark Pre Workout is a pre-workout supplement that is designed to help give you the spark you need to truly set fire to your workout. Pushing yourself to the limit is the only way to make real progress, and you’re more likely to reach your limit when fueled by a stimulant-chocked pre-workout powder. Translation: pre-workout supplements do the body good!

Read this Spark Pre Workout review to find out why it failed to rank on our list Top 10 Best Pre Workout Supplements of 2018. Hint – It isn’t because we are snobs, it is because we hold some pretty high standards in place. We wouldn’t be one of the biggest supplement review sites if we didn’t.

Benefits of Spark Pre Workout

The following are benefits you can expect to see from taking Spark Pre Workout

  • Increased strength and stamina
  • Should experience much more energy
  • Enhanced focus (concentrate, this would be a good benefit)
  • Improved power and output

What Is Spark Pre Workout?

Spark Pre Workout is a stimulant-based amino acid supplement by the company Advocare. They made this product in order to help keep you feeling consistently energized and motivated. People want to be creatures of habit, but trying to stick to a routine can be difficult with your growing list of responsibilities.

Taking a pre-workout supplement can help ensure that you are giving your body the energy you need to force yourself to get up and go to the gym. In addition to that, pre-workout supplements can help increase your focus and reduce your recovery time.

Spark Pre Workout comes in the following flavors: Grape, Pink Lemonade, Watermelon, Fruit Punch, Cherry, Green Apple, Mango Strawberry, Mandarin Orange, Limeade, and Blueberry.

How Does Spark Pre Workout Work?

Spark Pre Workout works by utilizing a comprehensive list of vitamins, stimulants, and other performance-enhancing nutrients. In addition to that, it works without the use sugar. It also consists of amino acids and compounds that have been shown to help provide your body with the ability to perform and endure, as well as provide your mind with the concentration levels you need to make real progress in the gym.

Spark Pre Workout Ingredients

The following ingredients are all present in Spark Pre Workout: Vitamin A, Vitamin C, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B-6, Vitamin B-12, Pantothenic Acid, Zinc, Copper, Chromium, Choline, L-Tyrosine, Taurine, Caffeine, Glycine, Citrus flavonoids, GABA, L-Carnitine, Inositol.

Choline: This is the precursor of acetylcholine. Acetylcholine is the most important neurotransmitter you have for learning, and it is also responsible for muscle control. Having more control over your muscles, and being able to target them more effectively helps you reduce risk of injury.

L-Tyrosine: This amino acid is responsible for boosting your athletic and mental performance and can help make a huge difference in your workout routine. It is the precursor of the neurotransmitters dopamine and norepinephrine, which are responsible for mood and energy.

Taurine: Taurine is an amino acid that helps keep your heart healthy by operating as an antioxidant. It can help stimulate your muscles to make sure you are performing at your peak potential.

Caffeine: The most popular stimulant in the world, caffeine can help kick-start your day and improve your overall athletic and mental performance. Caffeine might cause some negative side effects. Here’s a good study on caffeine’s effects on metabolism and endurance.

Glycine: This ingredient is the building block of proteins. It is an amino acid that can help you endure the pain of your workout, and slow down the breakdown of muscle tissue.

GABA: This inhibitory neurotransmitter provides relaxing and tranquilizing effects on the mind and body. It literally inhibits the nerve transmissions in your brain to limit overactive thoughts.

L-Carnitine: This amino acid is responsible for cellular metabolism and energy production. It can help your mitochondria (the organelle responsible for creating energy in the form of ATP)  burn fat for energy.

Stacking Pre Workout With Protein Powder

The best way to make sure you are getting the most out of your workout and recovery periods is by using a pre-workout supplement before you exercise, and a protein powder after you’re done exercising.

Pre-workout supplements ensure your muscles are performing ideally during your workout, while protein powders help your muscles heal properly once your workout is over. Protein powder supplements give your muscles the amino acids and nutrients they need to properly recover and grow. It can be difficult to make any progress in terms of muscle growth without the use of a protein powder.

To learn about some of our favorite protein supplements, take a look at our list of the Top Ten Best Protein Powder Supplements of 2018.

The Pros

  • Comes with GABA
  • Includes a solid nootropic blend
  • Contains tons of vitamins

The Cons

  • Missing a lot of necessary ingredients
  • Likely not very effective due to the weak ingredient selection
  • Much less potent than some of the more popular pre-workout supps

Spark Pre Workout Conclusion

Spark Pre Workout substituted a blend of different vitamins for some key pre-workout ingredients that are necessary if you really want to enhance your performance. Betaine Anhydrous and Beta Alanine are key components to a high-quality pre-workout supplement, and Spark Pre Workout doesn’t contain either one of these ingredients. To view the industry’s most effectively formulated products, check out our list of the Top 10 Best Pre Workout Supplements of 2018.

In the end, having a good pre-workout supplement can really help take you over the edge. That said, if you work out hard and eat right, you can also experience gains sans a supplement. I personally just like having that extra kick so that I get max gains.

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers. You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.