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Updated December 28, 2020
Spark Pre Workout is a pre workout supplement that is designed to help give you the spark you need to truly set fire to your workout. Pushing yourself to the limit is the only way to make real progress, and you’re more likely to reach your limit when fueled by a stimulant-chocked pre workout powder. Read this Spark Pre Workout review to find out why it failed to rank on our list Best Pre Workout Products.
Benefits of Spark Pre Workout
The following are benefits you can expect to see from taking Spark Pre Workout…
- Increased strength and stamina
- More energy
- Enhanced focus
- Improved power and output
What Is Spark Pre Workout?
Spark Pre Workout is a simulant-based amino acid supplement by the company Advocare. They made this product in order to help keep you feeling consistently energized and motivated. People want to be creatures of habit, but trying to stick to a routine can be difficult with your growing list of responsibilities.
Taking a pre workout supplement can help ensure that you are giving your body the energy you need to force yourself to get up and go to the gym. In addition to that, pre workout supplements can help increase your focus and reduce your recovery time.
Spark Pre Workout comes in the following flavors: Grape, Pink Lemonade, Watermelon, Fruit Punch, Cherry, Green Apple, Mango Strawberry, Mandarin Orange, Limeade, and Blueberry.
How Does Spark Pre Workout Work?
Spark Pre Workout works by utilizing a comprehensive list of vitamins, stimulants, and other performance enhancing nutrients. In addition to that, it works without the use sugar.
It also consists of amino acids and compounds that have been shown to help provide your body with the ability to perform and endure, as well as provide your mind with the concentration levels you need to make real progress in the gym.
Spark Pre Workout Ingredients
The following ingredients are all present in Spark Pre Workout: Vitamin A, Vitamin C, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B-6, Vitamin B-12, Pantothenic Acid, Zinc, Copper, Chromium, Choline, L-Tyrosine, Taurine, Caffeine, Glycine, Citrus flavonoids, GABA, L-Carnitine, Inositol.
Choline: This is the precursor of acetylcholine. Acetylcholine is the most important neurotransmitter you have for learning, and it is also responsible for muscle control. Having more control over your muscles, and being able to target them more effectively helps you reduce risk of injury.
L-Tyrosine: This amino acid is responsible for boosting your athletic and mental performance and can help make a huge difference in your workout routine. It is the precursor of the neurotransmitters dopamine and norepinephrine, which are responsible for mood and energy.
Taurine: Taurine is an amino acid that helps keep your heart healthy by operating as an antioxidant. It can help stimulate your muscles to make sure you are performing at your peak potential.
Caffeine: The most popular stimulant in the world, caffeine can help kick start your day and improve your overall athletic and mental performance. Caffeine might cause some negative side effects.
Glycine: This ingredient is the building block of proteins. It is an amino acid that can help you endure the pain of your workout, and slow down the breakdown of muscle tissue.
GABA: This inhibitory neurotransmitter provides relaxing and tranquilizing effects on the mind and body. It literally inhibits the nerve transmissions in your brain to limit over active thoughts.
L-Carnitine: This amino acid is responsible for cellular metabolism and energy production. It can help your mitochondria (the organelle responsible for creating energy in the form of ATP) burn fat for energy.
Stacking Pre Workout With Protein Powder
The best way to make sure you are getting the most out of your workout and recovery periods is by using a pre workout supplement before you exercise, and a protein powder after you’re done exercising.
Pre workout supplements ensure your muscles are performing ideally during your workout, while protein powders help your muscles heal properly once your workout is over.
Protein powder supplements give your muscles the amino acids and nutrients they need to properly recover and grow. It can be difficult to make any progress in terms of muscle growth without the use of a protein powder.
Pros of Spark Pre Workout
- Comes with GABA
- Includes a solid nootropic blend
- Contains tons of vitamins
Cons of Spark Pre Workout
- Missing a lot of necessary ingredients
- Likely not very effective due to the weak ingredient selection
- Much less potent than some of the more popular pre workout supps
Spark Pre Workout Conclusion
Spark Pre Workout substituted a blend of different vitamins for some key pre workout ingredients that are necessary if you really want to enhance your performance. Betaine Anhydrous and Beta Alanine are key components to a high quality pre workout supplement, and Spark Pre Workout doesn’t contain either one of these ingredients. To view the industry’s most effectively formulated products, check out our list of the Best Pre Workout Supplements of 2021.