Red Leaf Pre Workout Review 2022 (Is It Any Good?)

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Updated December 28, 2021

Red Leaf pre workout supplement

Red Leaf Pre Workout is a supplement that was created to optimize your time spent in the gym by providing you with a surge of energy to kick start your workout and a blend of nutrients designed to enhance your performance. Pre workout supplements can be great motivators to have handy when you don’t have enough energy left over to get to the gym after work. Read this Red Leaf Pre Workout review to find out why it’s NOT one of the elite pre workouts you’ll see on our list of the top 10 Best Pre Workout Products.

Benefits of Red Leaf Pre Workout

The following are benefits you can expect to see from taking Red Leaf Pre Workout:

  • More energy for your workout
  • Less likely to feel fatigued or sore
  • Enhanced focus and concentration

What is Red Leaf Pre Workout?

The point of Red Leaf Pre Workout, and any other pre workout, is to give you more energy to expend, thereby allowing you to get more done in the gym and make better progress. In addition to that, the enhanced focus that pre workouts give you is useful for making sure you are performing your exercises efficiently and correctly without getting distracted or off track.

How Does Red Leaf Pre Workout Work?

Red Leaf Pre Workout works by using a blend of ingredients which are meant to help increase your body’s natural ability to work hard and persevere. These ingredients include amino acids, extracts, and stimulants to help make sure you have the energy and focus you need for a great workout. The ingredients in pre workout supplements are also able to help improve your endurance, reduce your recovery time, and increase your rate of muscle growth.

Red Leaf Pre Workout Ingredients

Here are the primary Red Leaf Pre Workout ingredients:

  • L-Glutamine
  • Beta-Alanine
  • L-Arginine
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • Cranberry Extract
  • Green Tea Extract
  • Raspberry Ketone
  • Caffeine Anhydrous


Glutamine is the most common amino acid found in muscular tissue. Glutamine is quickly depleted during a workout. Supplementing glutamine can help make sure your strength, stamina, and recovery times are unaffected by the lack of this amino acid.


Beta alanine helps acts as a lactic acid buffer. Lactic acid buildup is part of the reason you feel sore during a workout, and can stop you in the middle of a set. In order to get the benefits of a full and complete workout, trying to avoid the soreness from lactic acid buildup can help a lot.


This is an amino acid responsible for helping improve blood flow and circulation. Upon digestion, it turns into nitric oxide. Nitric oxide is a powerful neurotransmitter that can help you make sure that blood is flowing through to your muscles and giving them the proper oxygenation and amino acids they need, when they need them.

Branched Chained Amino Acids

L-Leucine, L-Isoleucine, L-Valine are the three branched chained amino acids. They are very quickly digested by the body and can help increase your energy levels and reduce your recovery time.

Green Tea Extract

Green tea is made up of two main active ingredients, L-Theanine and caffeine. Caffeine is a stimulant that can help boost your performance, but can come with negative side effects. L-Theanine can help relax your body and avoid the negative side effects of caffeine.

Caffeine Anhydrous

Caffeine is a very popular and powerful stimulant. Caffeine can help provide your body with energy and increase your ability to focus.

Stacking Pre Workout With Protein Powder

The best thing you can do for your muscle growth and recovery is use a protein powder supplement. They provide your muscles with all the nutrients and amino acids they need, in the most convenient way possible.

Your muscles need nutrients in order to perform inside and outside of the gym. Pre workout gives your muscles endurance enhancers, fatigue delayers, and strength boosters to maximize muscle breakdown. After your workout is over, protein powder feeds your muscles pure protein and branched chain amino acids in order to stimulate proper growth and recovery.

Pros of Red Leaf Pre Workout

  • Includes BCAA’s
  • Utilizes a nitric oxide booster (Arginine)
  • Comes with choline

Cons of Red Leaf Pre Workout

  • Doesn’t have the most effective ingredient list
  • Missing betaine anhydrous
  • Received some negative user feedback

Red Leaf Pre Workout Conclusion

Red Leaf Pre Workout is a pretty solid product overall, but it’s missing some crucial elements. Betaine Anhydrous is one of the most vital nutrients your body can get from pre workout, but unfortunately, it can’t be found on the nutrition label of this particular supplement. If you want to learn about some truly top notch pre workout powders, be sure to check out our list of the Best Pre Workout Supplements.

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Joe Costello CNC
Certified Nutrition Coach (CNC)
Joe Costello is a National Academy of Sports Medicine (NASM) Certified Nutrition Coach, author, and internet blogger. Joe has more than 10 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a Certified Nutrition Coach who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.