Last Updated on March 20, 2020

Pre Workout Ingredients – What Makes An Effective Pre Workout Supplement

Pre Workout Ingredients Let’s face it, in our busy lifestyles there are some days where we just have no motivation to get up and go to the gym. Whether we’re drained from energy from the day before, did not get enough sleep, or are just making any excuse we can think of, missing a day of your workout routine can lead to some unintended consequences.

Consistency is key with working out, and skipping one day can easily lead to two, three, when before you know it a week has gone by and you haven’t done. Pre Workout Supplements are products that can help give you the energy you need to get to the gym. Some of these supplements can amp you up so much, it’s almost impossible not to go workout after taking them!

With so many different products on the market, we wanted to teach you about what exactly makes up an effective Pre Workout Supplement.


Many pre-workout supplements come with stimulants in order to kick-start your body and get you ready for an explosive workout. The most popular stimulant in pre-workout supplements is caffeine. Caffeine has been shown to be able to increase your focus, elevate your mood, increase your pain tolerance, boost your metabolism, and workout for longer periods of time.

So many people are dependent on caffeine to get through their day, they can’t even be spoken to before they have had their cup of coffee. Mixing caffeine with a pre-workout supplement is a great way for people who start their day off exercising. It can help them get everything they need to start their day off the right and healthy way.

Nitric Oxide Boosters

Everyone who’s lifted weights understands how great it feels when we experience the “pump”. The pump is literally blood rushing to your muscles in order to provide them with more oxygen, and the more oxygen your muscles get, the longer and harder they can work in the gym.

Nitric oxide boosters are ingredients that are able to boost the nitric oxide levels in your bloodstream. Nitric oxide is a molecule that is released by the lining of your blood vessels. This molecule is known as a vasodilator because it is able to widen your blood vessels. The wider your blood vessels the more oxygenated and nutrient dense blood is able to travel to your muscles during a workout. The best nitric oxide boosters are the amino acids L-Arginine and L-Citrulline, which can be found in many effective pre-workout supplements.

Branched Chained Amino Acids

The three Branched Chained Amino Acids are called L-Valine, L-Leucine, and L-Isoleucine. These amino acids are important in any pre-workout supplement because they provide your body with energy and your muscles with fuel to grow and recover effectively. Branched Chained Amino Acids are a great part of any pre-workout supplement because of the fact that they have barely any calories and are very quickly digested.

Branched Chained Amino Acids naturally occur in protein, and the higher the quality of the protein, the more Branched Chained Amino Acids you can expect to find. Athletes and bodybuilders have started supplementing Branched Chained Amino Acid drinks during their workout, in order to get a low-calorie form of energy.

Betaine Anhydrous

This powerhouse ingredient is an essential component of any effective pre-workout supplement. It is derived from the amino acid known as Choline and occurs naturally in sugar beets and other plant species.

Betaine Anhydrous can help increase your power output, capacity to perform anaerobic work, energy levels, and reduce your cholesterol levels. In addition to that, Betaine Anhydrous has been shown to help benefit heart health and fight certain heart diseases, while improving your body composition.

Beta Alanine

The cause of being sore during a workout stems from lactic acid buildup. That soreness you feel can hold you back from working out to your full potential, and limit your ability to see results. Beta-Alanine is an ingredient that can help reduce your experience of lactic acid by acting as a buffer. It is the building block of carnosine, which helps increase your physical performance during the hardest points of your lifts.

Including this in a pre-workout supplement helps provide your body with a benefit that doesn’t just have to do with increasing your energy levels. Beta Alanine will help extend your workout to the point of exhaustion, so your muscles can rebuild themselves to be even bigger and stronger than ever before.


For some reason, people don’t seem to realize how important focus is during a workout. Concentrating on specific muscles and making sure you are targeting the right areas of your body is crucial to getting a good workout and only breaking down the muscles you want broken down. It can help you see results quicker, while also avoiding injuries that could threaten your future workout routine

Nootropics are brain-boosting ingredients that can help improve your focus and make you think clearer than ever. These ingredients also help benefit specific neurotransmitters that are responsible for muscle control and coordination. These are all reasons why nootropics are a great addition to an effective pre-workout supplement. L-Theanine, L-Carnitine, and Racetams are all examples of common nootropic supplements that are found in pre-workout supplements.


Creatine is a supplement that you can take by itself, or mixed with other ingredients in a pre-workout supplement. It is responsible for increasing your energy levels by rapidly producing ATP to support cellular function. Its overall purpose is to increase muscle mass and improve exercise performance, so you can get the most out of your workouts and recovery time.


The bottom line is, there are specific ingredients that are essential to a good pre-workout supplement. When searching for an effective pre-workout, you should make sure that it contains Creatine, Nootropic ingredients, Beta Alanine, Betaine Anhydrous, Branched Chained Amino Acids, Nitric Oxide Boosters, and Stimulants. Putting all of these ingredients together can guarantee that you have a great workout and extremely productive recovery time.

Cory is a veteran health industry writer and content creator. His work has been featured in major publications such as MyFitnessPal, Healthy Living, and Low Carb Fanatics. His health industry writing career spans over nearly two decades.

In his free time, Cory enjoys snowboarding, fictional writing, and online chess.