Con Cret Pre Workout Review 2022 (Is This Supplement Any Good?)

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Updated December 28, 2021

Con Cret pre workout supplementCon Cret Pre Workout was created by the brand Con Cret, who is most recognized for their popular creatine product. Their pre workout powder is designed to maximize your energy and focus levels, but there are many other important benefits to utilizing pre workout than just an energy boost. Read this Con Cret Pre Workout review to find out why it’s NOT ranked on our list of the top 10 best Pre Workout Supplements.

Benefits of Con Cret Pre Workout

These are the benefits you can expect when taking Con Cret Pre Workout:

  • More energy during a workout
  • Increased strength
  • A boost in your overall endurance
  • Better power and stamina

What Is Con Cret Pre Workout?

Con Cret Pre Workout is a supplement that is meant to be used by athletes and bodybuilders who are looking for improvements in endurance, muscle recovery, and overall strength. Almost all athletes utilize a pre workout supplement to help them truly get the most out of their workout.

No matter who you are, you can’t deny that sometimes it might be a little bit difficult for you to get up and head to the gym. Taking a pre workout supplement can give you the energy to get past your excuses and keep the consistent workout routine you need to experience truly significant results.

Con Cret Pre Workout Flavors: available in Blue Raspberry and Lemon Lime.

How Does Con Cret Pre Workout Work?

Con Cret Pre Workout works by utilizing a blend of amino acids, stimulants, and other performance enhancing ingredients that work synergistically to ultimately boost your output. Achieving optimal focus in the gym is key, but there’s a lot more to consider when it comes to whether a particular pre workout powder is worth your money or not.

Pre workout supplements also help you increase your endurance, reduce your recovery time, and increase the rate at which your muscles grow.

Now, not every pre workout powder is able to accomplish these things. Some of them are just designed to boost your energy levels, but the key point here is that a top notch pre workout supplement is able to accomplish every one of these things and more.

Con Cret Pre Workout Ingredients

Here are the primary ingredients of Con Cret Pre Workout

  • Vitamin C
  • Vitamin B3
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Beta-Alanine
  • Creatine HCL
  • Taurine
  • L-Tyrosine
  • Caffeine Anhydrous
  • Choline BItartrate
  • Pterostilbene
  • Black Pepper Fruit Extract (Bioperine)

Beta Alanine

This ingredient is responsible for helping reduce the amount of pain you feel during your workout. It acts as a buffer for lactic acid, which builds up as you create micro tears in your muscles.

Creatine HCL

Creatine is a very popular ingredient in the supplement industry. It can help increase your energy levels, boost your strength, and help your endurance by providing your body with cellular hydration.


Taurine can help reduce your stress, burn fat, support your insulin health, raise testosterone, and fight oxidative stress. It can also help you perform better athletically and reduce your recovery time.


This amino acid is responsible for producing noradrenaline and dopamine, and can also help prevent stress. These two neurotransmitters are responsible for helping increase energy, and elevating mood.

Caffeine Anhydrous

Caffeine is a stimulant that is used by so many people in the world, that people often forget that it is a drug. It can help improve your performance, enhance your focus, and give you the energy you need to kick start your workout.

Choline Bitartrate

Choline Bitartrate is an ingredient often found in nootropics. It is a precursor for the neurotransmitter acetylcholine, which is important for muscle control, memory, and focus.

Black Pepper Fruit Extract (Bioperine)

This ingredient helps your body absorb the other ingredients in the blend. It does this by inhibiting enzymes that might attack other compounds that your body would be better off absorbing.

Stacking Pre Workout With Protein Powder

Using supplements is extremely important if you want to make the most out of your fitness journey. Taking pre workout can help make sure you are truly getting the most out of your workout and putting your body in a position to grow bigger and stronger. Long story short, pre workout is all about what’s going on in your body DURING your workout.

Protein powder, on the other hand, is all about what’s going on in your body after your workout is complete. If pre workout allows you to breakdown your muscles and wear yourself down, then it only makes sense that you need something to build you back up, right?

Protein powder literally builds you back up, meaning that the nutrients it contains help your muscle fibers efficiently recover and grow.

Pros of Con Cret Pre Workout

  • Good consistency
  • Loaded with amino acids
  • Has choline bitartrate

Cons of Con Cret Pre Workout

  • Lacks a powerful formula
  • Received some negative user feedback
  • Missing the all-important Betaine Anhydrous
  • Doesn’t include nitric oxide boosters

Con Cret Pre Workout Conclusion

Con Cret Pre Workout is not one of our most highly recommended supplements mainly because of the fact that the formula is simply not potent enough. Despite the fact that the ingredient list is fairly impressive overall, we were very disappointed to learn that it lacks nitric oxide boosters and is also missing Betaine Anhydrous. To learn about several pre workout powders we would recommend over this one, have a look at our list of the Best Pre Workout Supplements.

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Joe Costello CNC
Certified Nutrition Coach (CNC)
Joe Costello is a National Academy of Sports Medicine (NASM) Certified Nutrition Coach, author, and internet blogger. Joe has more than 10 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a Certified Nutrition Coach who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.