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Updated December 28, 2021
C4 Ultimate is actually a new and improved version of the enormously popular original C4 pre workout. There have been about 5 new versions of the original C4 pre workout released over the past year, but C4 Ultimate is definitely the best one. Read this C4 Ultimate review to learn why even though its better than the original C4, we STILL don’t have it ranked as one of our top 10 best Pre Workout Supplements.
Benefits of C4 Ultimate
Here are the key benefits of supplementing with C4 Ultimate…
- Increased strength and endurance
- Boost in focus and concentration
- Reduced risk of early fatigue
- Energy spike
- Improved blood flow and pump
What Is C4 Ultimate?
C4 Ultimate is a pre workout product by the company Cellucor. Cellucor says that this product is not for the weak willed weekend warriors, it’s for the hardcore athletes that are always looking to set their next personal record. They claim that it is filled with all the ingredients that your body is begging for during a workout, to assist you on your quest of fitness and health.
We found that while these claims seem a little extreme, the ingredient list actually is pretty impressive. The nutrition label is especially impressive when compared to that of the original C4 pre workout, which was an extremely average product. There are a lot of major improvements with this version, but we still think it’s missing a few things.
C4 Ultimate comes in the following flavors: Blue Raspberry, Cherry Limeade, Orange Mango, Strawberry Watermelon, Apple Berry, Raspberry Lemonade, and Cotton Candy.
How Does C4 Ultimate Work?
C4 Ultimate works by utilizing a blend of ingredients that increase your energy, boosts your focus, and ultimately improves the quality of your workouts. The formula is filled with different nootropics, mood enhancers, pump amplifiers, and endurance boosters to ensure optimal performance and maximum muscle fiber breakdown.
The whole point of lifting weights is to break those muscle fibers down as much as possible, so that you can build them back up again. Pre workout gives you the energy and stamina to break your muscle fibers down much further and more efficiently than you would be able to on your own.
C4 Ultimate Ingredients
The following ingredients are all present in C4 Ultimate: Citrulline Malate, Nitrosigine, CarnoSyn Beta Alanine, Super compound Creatine Nitrate, Betaine Anhydrous, Caffeine, Zembrin, Alpha GPC, and Huperzine A.
Citrulline Malate: Citrulline is an amino acid that can help improve your energy levels and also works to boost your blood flow and circulation. Citrulline becomes arginine after digestion, which is the precursor to nitric oxide. Nitric oxide is responsible for dilating your blood vessels, allowing for an increase in circulation that can help your muscles get all the oxygen and nutrients they need to be successful.
Nitrosigine: This is a performance enhancing ingredient that can help maximize your workout focus and boost your energy levels. It helps boost your nitric oxide levels to allow for increased blood flow.
Beta Alanine: This is a lactic acid buffer that can help prevent you from feeling too sore during and after your workout. By doing this, it helps prolong your workout and increase your endurance. We see Beta Alanine as an absolute requirement when it comes to pre workout and would never recommend a pre workout powder that didn’t include it.
Creatine Nitrate: Creatine helps provide your body with energy and can also help you put on mass. It is a molecule that is found naturally in your body and is also present in red meats.
Many bodybuilders use it because of its ability to increase water retention in your muscles. Better water retention means better strength, better nutrient absorption, and ultimately more efficient muscle growth.
Betaine Anhydrous: Betaine Anhydrous is responsible for improving your overall athletic performance, and providing you with increased strength and energy. It aids in the metabolism of homocysteine. This chemical helps provide for the health of different parts of the body.
Caffeine: Caffeine is a stimulant that can be utilized through many different sources. It can help kick start your workout, give you energy, and improve your focus. It additionally has been proven to function as a fat burner, which means it can help you achieve that shredded look more easily.
Alpha GPC: This ingredient helps boost acetylcholine levels. Acetylcholine is the neurotransmitter responsible for focus, attentiveness, and overall mental performance. Therefore, by supplementing with Alpha GPC, you can maximize your focus levels during your workout.
Huperzine A: Huperzine helps protect acetylcholine from degradation. Huperzine is very often coupled with Alpha GPC because of the fact that while Alpha GPC increases acetylcholine levels, the enzyme acetylcholinesterase will inevitably destroy some of your newfound acetylcholine unless Huperzine is there to protect it.
Stacking Pre Workout With Protein Powder
A high quality pre workout supplement and protein powder makes for a great combination that can help ensure you’re getting the most out of your workout and recovery.
Pre workout supplements give your muscles the strength and stamina to make it through a grueling exercise routine, but the result of said exercise routine is that your muscles will be extremely broken down and torn apart…so naturally, what’s the next step?
The next step is to build them back up! That’s where protein powder comes in. Once your muscles are broken down and ready to build back up and grow, it’s your job to give them the nutrients they need in order to accomplish that. A protein shake gets you a quick 25 grams of protein, and a ton of naturally occurring BCAAs…that is, if you choose a high quality protein powder.
Pros of C4 Ultimate
- Includes nootropics like Huperzine and Alpha GPC
- Blended with effective nitric oxide boosters
- Very impressive ingredient list overall
- Huge dosages of Citrulline and Beta Alanine
Cons of C4 Ultimate
- Not recommended if you don’t like caffeine
- Very low creatine dose
- Slightly low Betaine Anhydrous dose
C4 Ultimate Conclusion
C4 Ultimate is without a doubt the best version of C4 on the market. This formula blows the original C4 pre workout formula out of the water. With that being said, it’s still not one of the best pre workouts on the market in our opinion. To learn about 10 pre workouts we’ve reviewed that we found to have more effective formulas than this one, view our list of the Best Pre Workout Supplements of 2022.