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C4 Pre Workout Review 2022 (Is This Supplement Any Good?)

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Updated January 4, 2022

C4 Pre WorkoutC4 Pre Workout is a big-name supplement, but does it live up to it? We do NOT consider C4 to be one of the best pre workout supplements out there. We ultimately determined through testing and analysis that C4 Pre Workout is actually pretty overhyped. We found several others including 4 Gauge Pre Workout to be significantly more effective.

Check out this comprehensive C4 Pre Workout review to learn why it failed to rank on our list of the top 10 best Pre Workout Supplements.


Benefits of C4 Pre Workout

  • Can promote explosive energy
  • Focus levels can be increased
  • You can experience a bigger pump
  • Could help with muscle growth and recovery
  • Can improve endurance

How Does C4 Pre Workout Work?

C4 Pre Workout uses various blends of energy boosting ingredients and muscle building ingredients to create a very powerful formula for success. It works by filling your blood with potent nutrients that can potentially produce a wide array of benefits once the blood reaches your muscles. The key to a great pre workout powder is finding both quality and quantity when it comes to these nutrients.

Quality of Nutrients

The importance of quality lies in whether or not the ingredients will genuinely produce results for you. If the nutrients lack quality, then it doesn’t matter how large the quantity is. C4 Pre Workout contains high quality nutrients that are believed to increase energy and build muscle based on clinical studies.

Therein lies the key to determining whether or not an ingredient is quality: clinical proof. If you can find clinical evidence for the nutrient, then you can be pretty confident that it is high quality.

Quantity of Nutrients

The same can be said about the relationship between quality and quantity from the other side. That is, if the quantity isn’t large enough, then it doesn’t matter how high quality the nutrients are. You need both high quality and high quantity if you want to find a genuinely effective supplement. C4 Pre Workout provides a large quantity of high quality nutrients, which makes it look pretty promising.

C4 Pre Workout Ingredients – What Makes It Work?

The formula is overall very powerful, but there are a few key powerful ingredients that we are going to focus on in order to explain what really makes the formula better than the vast majority of other pre workout supplements. Here are the primary C4 ingredients:

  • Beta alanine
  • Creatine nitrate
  • Arginine AKG

Beta Alanine

BA has the potential to produce tremendous benefits when taken at the right dose. At 1,600 milligrams, C4 Pre Workout uses a fairly high dose. Remember before when I was talking about the importance of clinical evidence? Beta Alanine has over 20 scientific studies backing its effectiveness in terms of muscle growth and recovery.

What makes this ingredient so effective is its ability to multitask. It can work during your workout to improve your strength while at the same time helping to delay muscle fatigue. This means that you could be able to not only lift more weight but also complete more reps. In other words, both strength and endurance can be improved simultaneously with this one ingredient.

Creatine Nitrate

Here we have the secret behind the increase in power that you can experience during your workouts. Creatine Nitrate has been shown to be able to boost levels of phosphocreatine in your muscles and has very good potential at this dose (1,000 milligrams). The importance of high phosphocreatine levels is often overlooked. Here’s why…

Phosphocreatine plays a key role in ATP production, and ATP is your energy source for every move you make during your workout. Every rep is fueled by ATP but your body can not naturally keep up with vigorous exercise. Therefore, it is important to attempt to increase phosphocreatine levels and thereby ATP production.

Arginine AKG – Key Ingredient #3 – Can boost your nitric oxide levels up so that nutrients can properly reach your muscles and help fuel your growth. It’s important to have high nitric oxide levels during your workout or else your muscles can tire out faster and may not perform optimally, which is why you’ll see this ingredient in most pre workout supplements.

While this formula is solid, the next section will explain the key differences between C4 Pre Workout and the #1 reviewed Pre Workout supplement on our site.


C4 pre workout ingredients supplement facts

The Pros

  • Clinically studied ingredients
  • High quality and high quantity of nutrients
  • Can improve strength and endurance
  • Contains ingredients that could elevate nitric oxide levels
  • Can help reduce fatigue

The Cons

  • Simply does not match up to 4 Gauge Pre Workout in terms of potency
  • Contains a significant dose of caffeine, so people with heart issues should consult a doctor before use

Where To Buy C4 Pre Workout & Pricing Information

C4 Pre Workout can be found for the lowest price online simply by clicking the link below. You will be directed to the website with the best deals and discounts. Simply type “C4 Pre Workout” into the search bar, and you will find the supplement. Here is the pricing information should you decide you are interested in purchasing C4 Pre Workout.

1 Tub: 60 Servings – $49.99

2 Tubs: 120 Servings – $74.98

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.