Amino Energy Review 2022 (Is This Pre Workout Any Good?)

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Updated January 4, 2022

Amino Energy Review

Amino Energy is perhaps the most popular pre-workout product on the market in 2018, but don’t be fooled by the fact that it’s the most popular. It’s simply popular due to how inexpensive it is. It’s good that it’s inexpensive, but you get what you pay for. And what I’m really saying here is that cheap is often a bad thing (unless we are talking about a happy hour, then its good).

We would recommend steering clear and instead opting for one of the truly elite pre-workouts on our list of the Top Pre Workout Supplements.

Benefits of Amino Energy Pre Workout

Here are the key benefits of supplementing with Amino Energy:

  • Increased energy levels
  • Boosted focus
  • Improved blood flow
  • Better endurance

What Is Amino Energy Pre Workout?

Amino Energy is a pre-workout supplement that is frankly tremendously overrated. It is essentially just amino acids combined with caffeine. The truly elite pre-workout supplements, on the other hand, contain high-quality performance enhancers like Creatine, Betaine Anhydrous, Choline Bitartrate, and many others. They additionally contain the same amino acids in Amino Energy but in even greater quantities.

Amino Energy Pre Workout Flavors

Here are the different Amino Energy flavors:

  • Blue Raspberry
  • Concord Grape
  • Fruit Fusion
  • Green Apple
  • Lemon Lime
  • Orange Cooler
  • Pineapple
  • Strawberry Lime
  • Watermelon
  • Iced Café Vanilla
  • Iced Chai Tea Latte
  • Iced Mocha Cappuccino

How Does Amino Energy Pre-Workout Work?

Amino Energy works by using a blend of different ingredients that help send energy to your muscles, increase your blood flow, and prepare your body for an intense workout. It combines a potent ratio of quickly absorbed free-form amino acids, energizing ingredients, and nitric oxide boosters, that help kick your workout up a notch.

Amino Energy Pre-Workout Ingredients

The following are the primary Amino Energy ingredients:

  • Taurine
  • L-Glutamine
  • L-Arginine
  • L-Leucine
  • CarnoSyn Beta-Alanine
  • Citrulline
  • L-Isoleucine
  • L-Valine
  • L-Tyrosine
  • Caffeine
  • Green Tea Extract
  • Green Coffee Extract
  • L-Methionine


This ingredient is often found in many energy drinks for its ability to help increase your performance. Taurine is credited for helping protect against muscle damage through its antioxidant properties, and also helps reduce soreness. It has also been shown to help improve your aerobic exercise performance.


This amino acid is the most abundant in your bloodstream, making up 30-35 percent of the nitrogen found from amino acids in your blood. It promotes digestive and brain health, athletic performance, and helps improve muscle growth. It can also help promote focus due to it being an essential neurotransmitter in the brain. It increases your potential for memory, focus, and concentration.


L-Arginine is an amino acid that turns into nitric oxide when digested. Nitric oxide is a potent vasodilator that can help boost your blood flow. Increasing blood flow is crucial to get your muscles the energy and oxygen they need to perform at their best.


Beta-Alanine helps increase your muscular endurance allowing you to be the best beast you can be in the gym. The harder you push yourself, the more rewards you’ll see.

Nutritional Information & Supplement Facts

The following nutrition facts can be found in one serving of Amino Energy:

  • Calories: 10
  • Total Carbohydrate: 2 g
  • Amino Blend: 5 g
  • Energy Blend: 160 mg

The Pros

  • Includes branched chain amino acids
  • Low calories
  • Lots of flavors

The Cons

  • Does not taste that great
  • There are better pre-workouts for a similar price
  • Not the most powerful ingredient list
  • Missing several key ingredients

Amino Energy Pre Workout Conclusion

Amino Energy is simply missing too many important ingredients for us to take it seriously. Our favorite pre-workout blends have stronger formulas with higher quantities of key ingredients for getting you the energy you need to stay focused and motivated. To learn about our top picks this year, be sure to check out our list of the Top 10 Best Pre Workout Supplements.

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Joe Costello CNC
Certified Nutrition Coach (CNC)
Joe Costello is a National Academy of Sports Medicine (NASM) Certified Nutrition Coach, author, and internet blogger. Joe has more than 10 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a Certified Nutrition Coach who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.