Pterostilbene is a derivative of a compound known as resveratrol. In some ways, it is much more powerful and many people refer to it as a better way to get the same effects as resveratrol. Pterostilbene can be found in some nootropic substances, if you are looking for the best brain supplements available, check out this list of Top 5 Best Nootropics.
Benefits Of Pterostilbene
Here’s a list of some of the most significant benefits of supplementing with Pterostilbene…
- Improves brain function
- Boosts cognitive performance
- Promotes mental clarity
- Lowers blood sugar
- Benefits muscular and cardiovascular health
What Is Pterostilbene?
Pterostilbene is a dietary compound that is found commonly in blueberries. It acts very similarly to the compound found in red wine known as resveratrol. When you hear people talking about the cardiovascular benefits of red wine, they are really talking about the benefits of resveratrol.
It works synergistically with resveratrol to provide you with powerful anti-aging effects as well as antioxidant benefits. This contributes to cognitive health by increasing circulation and also ensuring your brain has proper levels of dopamine.
How Does Pterostilbene Work?
This derivative of Pterostilbene helps provide anti-aging qualities by destroying free radicals which degenerate your cells. It also prevents the release of enzymes that cause your cells to become inflamed. Disorders and disease have been known to be caused by chronic inflammation, so Pterostilbene works to help you avoid long term problems.
Pterostilbene is able to influence gene expression and can moderate the sensitivity of genetic communication. For example, your dna work to program specific cell death and the rapid multiplication of cells found in cancer. Pterostilbene can prevent these messages from being sent from the DNA allowing you to slow the progression of cancer or slow down cognitive decline.
Pterostilbene Side Effects
Pterostilbene does not come with any severe side effects that need mentioning. It can be combined with many nootropic ingredients, and works really with with choline supplements like Citicoline and Alpha GPC.
Pros of Pterostilbene
- Naturall found in blueberries
- Similar to Resveratrol
- Works well with other nootropics
Cons of Pterostilbene
- No real cons to mention
Overall, Pterostilbene is a great compound to either supplement, or receive naturally from blue berries. It’s anti-oxidant and anti-aging properties make it extremely important in promoting cognitive and physical longevity. For the best memory supplements available, check out this list of Top 5 Nootropics.