This article will go on to explain what Citicoline is, how it can help your body, and what it can do for your day to day routine. Citicoline is a choline supplement, responsible for getting you the benefits that come with proper levels of choline in your body.
It is used in order to help improve brain health and support your body’s natural functions. For the best brain supplements on the market, check out this list of Top 10 Brain Supplements.
Benefits Of Citicoline
- Improves cognitive ability
- Treats brain related disorders
- Helps treat Alzheimer’s
- Supports memory
What Is Citicoline?
Citicoline is a choline supplement meant to help improve your cognitive abilities, and used to help benefit your overall health. It is a very safe and highly regarded way to get the choline you need to be performing at your best. Supplementing Citicoline can help aid mental processes related to memory, concentration, and learning. Citicoline can be used with nootropic supplements in order to help improve their effectiveness and get you the mental clarity you need to perform at your full potential.
Many people who suffer from cognitive decline find themselves supplementing choline in one form or another. Citicoline is one of many choline supplements, but is very popular among individuals who require a boost to their cognitive health.
How Does Citicoline Work?
Citicoline is a water soluble compound that helps create a number of phospholipids that are all essential for brain health. This supplement was first made in Japan, and can help your body similarly to the ways B vitamins help the brain.
Unfortunately, many people do not get enough choline in their diet, so supplementation often goes ignored. Supplementing choline through Citicoline can provide effects similar to memory supplements and some of the best brain supplements.
The most important neurotransmitter in your brain is called acetylcholine. Supplementing Citicoline can help increase levels of this neurotransmitter in your brain which is extremely important to brain health. People who suffer from cognitive decline related to dementia or Alzheimer’s often find themselves with far less acetylcholine in their brain that they need.
In addition to acetylcholine, Citicoline helps benefit the amount of dopamine and norepinephrine levels in the central nervous system. This allows people to keep their mind sharp, while also helping them naturally manage stress levels.
Citicoline helps provide neuroprotective effects to the brain by activating many different antioxidants. This allows your brain to purge toxins that could cause a lot of harm in the long run.
Citicoline Side Effects
When used correctly, Citicoline has shown to not be the cause of many negative side effects in the body. If you exceed the recommended dosage of Citicoline, you can find yourself with headaches, diarrhea, nausea, insomnia, and other digestive problems.
In order to counteract these effects, many people utilize other nootropic ingredients that help ease these negatives.
Pros of Citicoline
- Natural supplement for choline
- Can help increase your energy and relieve stress
- Improves circulation
Cons of Citicoline
- May cause some gastrointestinal stress
Overall, Citicoline is a choline supplement that can help keep your brain sharper and improve the cognitive health of people who are suffering from late-life related memory disorders. This supplement is often taken with many other nootropic ingredients in order to give your brain a well-rounded approach to cognitive health. For the best brain supplements available, make sure you look through the list of Top 10 Brain Supplements.